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Superfood snack: Baked kale chips

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Fall movie nights got you craving salty, crunchy snacks? Don’t be tempted by greasy potato chips. Instead, master your munchies and feel good about your eats with these delicious, oven-baked kale chips.

Did you know?

Kale is a superfood veggie with detoxing properties. It’s packed with vitamins A, C and K, plus manganese, calcium, potassium, iron and plenty of fiber. It contains lots of antioxidants, which will help your bod stay healthy as stress and cool weather takes its toll. Studies have also shown that kale wards off certain types of cancer.

Ingredients

Washed kale leaves

1 tablespoon olive oil

Sea salt

Directions

Preheat the oven to 300^oF. Grab about two large handfuls of washed kale leaves and pat them dry with a paper towel. Put the dry leaves into a bowl and drizzle with 1 tablespoon of olive oil. Toss until each leaf is evenly coated, then place on a cookie sheet covered in aluminum foil. Make sure that none are overlapping. Lightly sprinkle with sea salt and place in the oven for 20 to 30 minutes or until dark green and crispy. Enjoy!

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BY LAUREN IZQUIERDO ON 9/17/2012 4:03:00 PM

POSTED IN vegetable, snack, healthy recipes, fall recipes, winter holiday recipes, spring recipes, gluten-free recipes, vegan recipes, vegetarian recipes, after school snacks, nutrition, produce

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11 Comments | Add Yours

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I just made these and I wasn't as satisfied as I expected. I don't know if it's just because I don't have much experience cooking, but this is just what I think. Kale is naturally bitter and cooking it doesn't help much. The sea salt sprinkled on was a little too strong and I needed water the whole time I was eating it. Also, the stems took a longer time to chew. It's not the worst thing I've ever tasted, but it's definitely not the best. If you like them, all the more power to you. This is just my opinion.

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by Idealgirl04 on 2/5/2013 8:38:01 PM

I want to try this sooooo bad!!!!!!!!!!!!!

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by redvelvetluv on 1/8/2013 7:24:23 PM

wanna try it soooo bad!!

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by idigtheduggars_19 on 12/1/2012 4:22:08 PM

Modmodmod
I have a peanut and fruit allergy and I want to know heAlthy food for me

Hey Cutting edge, you just gotta be sure to check the ingredients on everything you eat. There are lots of veggies you can munch on. For snacks look at Frito Lay, Herr's, and Nabisco brand chips. Try cookies and some granola bars. You could also get your doctor to send you a list of all the foods you can eat. Hope this helps! Xoxo

Lynae P.

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by Cutting edge on 11/18/2012 9:03:23 AM