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ADVICE | DEAR CAROL

28 Comments | Add Yours

I'm addicted to videogames! Help me hit the "off" button

 

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I’m a computer game/videogame/TV junkie. Every time I go on the computer, I become a zombie. I shut out my parents and friends, and they get really angry when they have to pull me off the computer screen to talk. I want to save up for an Xbox Kinect, but I know my parents will find me glued to the screen 24/7. I really want to get over this bad habit.

 

Dear Game Zombie,

Since you know you’re too glued to the tube, forget your Xbox. It’s easier to resist purchasing it than to resist turning it on each day. When friends are over, keep the computer and TV off—at least for the first hour or two. Do homework or bake pumpkin muffins or take a walk or play a board game. You can hardly blame a friend for being offended if you ask her over and then shut her out. Can you tell yourself you won’t turn on TV or the computer until a particular hour? Can you reward yourself for trying to break what is indeed a bad habit? When your hand goes for the “on” button, can you turn around and do something else instead—at least sometimes? Answer: Yes, you can! (P.S. You’re not alone. Lots of girls—and adults—spend too much time staring at screens.)
 
 

SERIOUS STUFF? For serious issues, don’t wait. Visit our HELP! page now.


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BY CAROL WESTON ON 10/12/2012 3:52:00 PM

POSTED IN games, addiction, bad habit, kick a bad habit, , advice from Carol Weston

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28 Comments | Add Yours
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I am very addicted... I love to play Minecraft for hours on end or watch Youtube Minecraft videos... I want an Xbox so i can play more Minecraft.... IT IS SO FUN I DON'T WANT TO STOP!!!

report

by gecos03 on 10/12/2012 10:36:30 PM

 
 

I'm sometimes on GL too much;)

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by myfatsquirrel on 10/12/2012 10:19:30 PM

 
 

I have guy friends like that but most of my friends arent addicted. One friend has admitted she does play too much but it doesnt seem like it to me. I have even heard of people dying from playing non stop 24 hour games. That is crazy. Find a bf, they will help with you managing your time, but they can be addicting too. <3

report

by fashionqn on 10/12/2012 9:57:49 PM

 
 

MOD MOD MOD MOD MOD!!!
I need any advice you can give me! Ok so I'm really really bad at presenting to the class and I have this big long paper to read in front of my english class on Monday. Every time I get to the front of the room to read a paper I panic, my voice starts shaking and I start to feel really trapped and like I can't get the words out. I guess you can say I have stage fright. Anyway, I've tried thinking possitively and often times haven't even felt very nervous before giving a presentation but something happends as soon as I get to the front of the room and I just shut down and can't do it...something about everybodys eyes on me, I just can't handle it very well.
I know you won't be able to solve this problem for me but if you have any tricks or ideas on how I could help myself stay a little calmer on Monday..I would REALLY appreciate it!! (: Thanks!

Hey girl,

It is totally normal to be nervous, a lot of people are nervous before presentations! Try practicing reading your paper in front of people you're comfortable with, like your family or a friend. Then, when you're reading to the class, imagine you're reading it only to that person again, and you'll be more comfortable. No one at your school is judging you, and I'm sure they'll all be interested in what you have to say. Good luck on the presentation, you'll be great Smile

Meghan D.

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by maggie183 on 10/12/2012 6:51:03 PM

 
 

mod mod mod
i have a habit of picking on my cuticles! UGH! I use to pick on my nails but I quit 4 yrs ago! My mom grounded me for the whole summer in 3rd grade and i learned my lesson! Although it grows pretty slow...1 month to be long medium length...meh..anywho..um...yeah..I don't wanna get grounded again to learn my lesson, i tried the reward system..Tsk tsk tsk, i forget so easily in a day! And people call me a walking encyclopedia..meh....I wanna stop, my friend does try and stop me, she had a habit too before, now her cuticle area is all darker than her skin area..ew..whenever I heal my cuts which are on 7/10 fingers, I pick on it without knowing a clue like daydreaming! UGH! PLZ GL HELP! GIVE TIPS FOR THAT HABIT AND TO GET LONGER NAILS FASTER AND STRONGER! I do have a nail strengthener/hardener thingy and i put it on as my base coat always, ALLLWAYS! PLZ HELP ME BREAK THIS HABIT! I HAD IT SINCE 2nd grade! It's due to stress or boredom or even no felling at all!

Hey girl,

Wanting to get rid of your habit is a great first step! If you're picking your cuticles without even realizing it, this may be a manifestation of something bigger, like stress or anxiety that manifests itself in nervous energy, so I would speak with a parent or guidance counselor to try to sort out why you're drawn to picking your cuticles. They can also give you tips on how to stop for good and give you tips on other ways to relieve stress, like exercise. The best thing to do for now is talk to your parents or another trusted adult, and they'll help you from there.

Meghan D.

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by Susmita24 on 10/12/2012 5:40:03 PM

 
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