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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Hall of fame fall workout jam sesh

 
A good playlist can make or break your workout. I mean, imagine that you are on the homestretch of a really long run and you’re feeling super tired; a slow song will just make you want to stop, but that awesome pump up song will make you push it until the end.  Especially during these chilly months, we need all the motivation we can to get our workout in. A good song helps you set the pace, so here are a few upbeat and inspirational tunes that you’ll love to listen to during your cardio sweat sesh.

 

“Stronger (what doesn’t kill you)” by Kelly Clarkson

“One Step at a Time” by Jordin Sparks

“Fighter” by Christina Aguilera

“The Edge of Glory” by Lady Gaga

“Loser Like Me” by the cast of Glee

 “Dog Days are Over” by Florence and the Machine

“Want You Back” by Cher Lloyd

“Let’s Go” by Calvin Harris

“Hall of Fame” by The Script featuring Will.i.am.


Wanna stream it for free? Listen on Spotify...

BY HANNAH HICKLEN ON 10/18/2012 12:10:00 PM

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Mod mod mod I need a Halloween costume! I'm 14, so I'm looking for something that makes me look cute!

 

Hey MusicIsLove123, you could go as a celebrity, pageant queen, movie or book character, or fashionable witch. Hope one of those help! Xoxo 


Lynae P.

by MusicIsLove123 on 10/21/2012 10:17:20 AM

 
 

i like Katy Perry songs! they make me feel strong and happy when i work out!

by LemonLips627 on 10/18/2012 9:26:18 PM

 
 



MODMODMOD ! hi Smile I have a halloween party to go to next Friday night. My friends Sara and Lucy decided we were going as The Plastics from Mean Girls, but Lucy couldn't do it, so me and Sara decided to go as different flavors of laffy taffy. But now Lucy can go and Sara's really excited about being Mean Girls, but I'm not really comfortable with it anymore. my mom already ordered my laffy taffy costume and I'm afraid the Mean Girls costumes are a little un-modest if you know what I mean. There's going to be a lot of guys and basically everyone in my grade, and I don't want to look like I'm dressing just to get guys. Any ideas?

 

Hey kenzi143, why can't Lucy go as a third laffy taffy flavor? There are lots to choose from and the three of you will look really cute as candy. Xoxo 


Lynae P.

by kenzi143 on 10/18/2012 9:05:49 PM

 
 


MOD MOD MOD MOD MOD MOD
I have pic day tommarrow I have my outfit picked out its a mint green long sleeved shirt from American egalitarian with tan uggs and a long chain new lace with jeans how Gould I do my hair and makeup I have medium length curly light brown hair plzzzzzz help
Thanks


 


Hey Chica! Definitely wear your hair down, you wouldn't believe how many girls wear their hair up (and it looks cute) but when they get their pics back they think they look bald. Your makeup should be light because you want to look pretty but still like you do in school.



Hannah H.
Hannah H.

by Juliacar on 10/18/2012 3:14:10 PM

 
 

omg i bought this album like the day it came out on itunes. LOVE IT! definatly worth buying. I love CHer Lloyd so much

by chic_gracie on 10/18/2012 2:55:49 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
What go-to saying would you love to wear out loud?



 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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