You’ve been doing pilates videos religiously four days a week, but still aren’t
seeing results. Instead of getting disheartened, change up your workout sched
to add in new moves that’ll work your muscles in different way. Cardio
kick-boxing? Ballet? You bet!
X off some major
to-dos, like participating in a breast cancer walk, carving a
super-complicated pumpkin or making a three-course dinner for your family.
Yes you can!
Repeat after us, you can conquer the
world. Break your goals into baby steps and leap each hurdle at ya come to it.
Wanna do 10 pull-ups this year in P.E.? Start by mastering push-ups and the
plank, then trying some dips on the pull-up bar.
>> Zest for
life. Couch potato-ing your way through middle school will make you feel
lazy, and that’s no good for healthy self-esteem. Make a promise to yourself to
do one thing each day that you feel good about, whether it’s a quick 15-minute
workout or trying a new hairstyle or starting a new book or going ice skating
with your buds. Live it up, lady!