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Is this brown stuff in my undies my period?

 
I think I just got my period. There’s a lot of brown stuff in my underwear (and I know it’s not poop ‘cause, well, I’d know). There’s no redness in it though, so is it blood or something else?

 

You’re getting close, girlie! Brown discharge is old blood—it turns brown because it has oxidized as it made its way out of your body. It’s totally normal to see this kind of discharge in the months leading up to your first true-blue period. Don’t be freaked; just start to prepare for Aunt Flo to come visiting on the regular.

 

For now, you can wear panty liners to keep your undies clean, or light or junior tampons. And for the future, it’s smart to toss some pads, tampons and a change of undies in your locker (in a cute, opaque little bag, of course!) and your backpack or purse, just in case.

BY BRITTANY TAYLOR ON 11/8/2012 11:07:00 AM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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Dairy is necessary for a well-balanced diet.

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