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HEALTH & FITNESS | RECIPES

8 Comments | Add Yours

Butternut squash soup

 

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Serve up a taste of the season—and get rid of your col weather shivers!—with a soup that’ll warm ya from the inside, out. Its bright color and creamy goodness will appeal to everyone. Get ready to impress!

 

Ingredients:

Serves 6

1⁄4 cup unsalted butter

1 butternut squash, peeled and cut into 1-inch cubes

1 clove garlic, minced        

1 cup  finely chopped onion

1 tsp salt

1⁄2 tsp ground coriander

1⁄2 tsp dried thyme

Pinch  freshly ground black pepper

5 cups chicken or vegetable stock

1⁄2 cup orange juice          

1⁄2 cup whipping cream    

Pinch  freshly grated nutmeg

Cayenne pepper

Soft baby sage leaves (optional)

 

Nutmeg Cream

1⁄2 cup cold whipping cream

1⁄4 tsp freshly grated nutmeg

 

Directions:

1. In a large pot, melt butter over medium-high heat. Add squash, garlic and onion; sauté for 3 minutes. Reduce heat to medium and add salt, coriander, thyme and black pepper; sauté for 5 minutes. Add stock and orange juice; bring to a boil. Cover, reduce heat to low and simmer gently until squash is tender, about 30 minutes.

 

2. Using an immersion blender, or in a food processor or blender in batches, purée soup until smooth. Return to the pot, if necessary. Stir in cream, nutmeg and cayenne to taste; reheat over medium heat, stirring often, until steaming. Do not let boil. Taste and adjust seasoning with salt and black pepper, if necessary.

 

3. Prepare the nutmeg cream: In a bowl, using an electric mixer, whip cream until soft peaks form. Add nutmeg and whip until well blended.

 

4. Ladle soup into heated bowls and top each with a dollop of nutmeg cream. Garnish with sage leaves, if desired.

 
 

Excerpted from 300 Sensational Soups by Carla Snyder and Meredith Deeds © 2012 Robert Rose Inc. www.robertrose.ca All rights reserved: May not be reprinted without publisher permission.

BY GL ON 11/10/2012 3:23:00 PM

POSTED IN vegetable, lunch, dinner, healthy recipes, fall recipes, winter holiday recipes, soup, gluten-free recipes

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MOD MOD MOD!
How long would it take for me to lose about 5-10 pounds asap? I have gym class 3 times a day for 90 minutes so including that time too. And what parts of my body should I work on?

 

Hey Symphoni789, you should be able to loose the weight quickly with all those gym classes. Target the parts of your body you feel you should trim. Hope this helps! Xoxo 


Lynae P.

report

by Symphoni789 on 11/11/2012 12:03:55 PM

 
 

Pillsbury has a similar recipe in their "Best Christmas Recipes Ever" issue of this year. It's made with sweet potatoes instead of squash. So easy and REALLY delicious!

report

by Harry-Potter-Fan on 11/11/2012 12:01:36 PM

 
 

GUY TROUBLES? TOO MUCH DRAMA? SOLVE YOUR PROBLEMS HERE: http://www.girlslife.com/AdviceQueen.aspx?id=10905

report

by myfatsquirrel on 11/10/2012 8:58:12 PM

 
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