Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Show off YOUR fab sense of style by designing a #stuckatprom dress with @theduckbrand! Click here for more deets: http://t.co/tvp0u6bvXh

2 HOURS AGO Literally can't even get over Anna and Elsa's hair! #Frozen: http://t.co/ZhxvmJkbqx

3 HOURS AGO 20 dollar sandals > everything: http://t.co/YSpawTYP4f

 

sponsored links

Meatless Mondays: Are you up for the challenge?

 

 

Though lean meat and animal products can be part of a healthy and balanced diet, limiting your consumption of it—and upping your intake of other protein sources, like quinoa, nuts and beans as well as fresh fruits and veggies—can give your health and the environment a big-time boost.

 

How? Well, eating red meat can raise your cholesterol, increasing your eventual risk for certain diseases affecting your heart and other important organs. Eating lots of red meat is also linked to weight gain. Environmentally speaking, raising livestock takes up far more resources than growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and minerals like iron, exploring other food groups will help diversify your palate—and that’s always a good thing.

 

So what do you think? Will you try the meatless Monday challenge?

BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
The supermarket aisles are lined with pastel treats. Even if you don't celebrate Easter, what's your fave candy?



 
 

High-heeled shoes are bad for your feet.

How to plan the perfect party

 

 

Decoration DIYs, delish recipes, party pointers and more—Planning Perfect Parties is your complete guide to hosting fun, festive fêtes. CLICK HERE for a sneak peek inside.

 
Posts From Our Friends

sponsored links