Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO The Vamps just started a war with Fifth Harmony: http://t.co/6djSXGGqpA

3 HOURS AGO Exciting new for @ShawnMendes fans: http://t.co/o8tNHMmSBX

4 HOURS AGO .@Meghan_Trainor covered @5SOS's "Don't Stop," and it was amazing: http://t.co/BwuteeHODC

 

sponsored links

Meatless Mondays: Are you up for the challenge?

 
Last week, Los Angeles became the largest city in the world to endorse the meatless Monday campaign. Will your household be next?

 

Though lean meat and animal products can be part of a healthy and balanced diet, limiting your consumption of it—and upping your intake of other protein sources, like quinoa, nuts and beans as well as fresh fruits and veggies—can give your health and the environment a big-time boost.

 

How? Well, eating red meat can raise your cholesterol, increasing your eventual risk for certain diseases affecting your heart and other important organs. Eating lots of red meat is also linked to weight gain. Environmentally speaking, raising livestock takes up far more resources than growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and minerals like iron, exploring other food groups will help diversify your palate—and that’s always a good thing.

 

So what do you think? Will you try the meatless Monday challenge?

BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
For a healthy and yummy snack, grab some popcorn! It’s good for ya as long as you don’t coat it in lotsa butter. Try lightly salting instead!
 
What is your favorite part of the school day?


 
 

It's okay to drink two or more energy drinks a day.

X

Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

Advertisement
 
Posts From Our Friends

sponsored links