Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #GIVEAWAY: 10 sport a Tribal Treasure Hanky top and Hipster bikini from @HobieSwim. http://t.co/CqN6qsXhB1

13 HOURS AGO How cute is this? Learn how to make your own here: http://t.co/8IIW1PltxB pic.twitter.com/QLecV7zCD4

14 HOURS AGO Wake up your walls with these daring #DIYS!: http://t.co/UU08YYKa3C pic.twitter.com/r6bev8WylN

 

sponsored links

Meatless Mondays: Are you up for the challenge?

 

 

Though lean meat and animal products can be part of a healthy and balanced diet, limiting your consumption of it—and upping your intake of other protein sources, like quinoa, nuts and beans as well as fresh fruits and veggies—can give your health and the environment a big-time boost.

 

How? Well, eating red meat can raise your cholesterol, increasing your eventual risk for certain diseases affecting your heart and other important organs. Eating lots of red meat is also linked to weight gain. Environmentally speaking, raising livestock takes up far more resources than growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and minerals like iron, exploring other food groups will help diversify your palate—and that’s always a good thing.

 

So what do you think? Will you try the meatless Monday challenge?

BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
On a Chipotle kick? Switch the white rice in your burrito for brown. It packs extra nutrients and whole grains your bod needs! 
 

Do you have any plans on getting a summer job?





 
 

Your hair color can change a perfume's scent

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links