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Though lean meat and animal products can be part of a healthy and balanced diet, limiting your consumption of it—and upping your intake of other protein sources, like quinoa, nuts and beans as well as fresh fruits and veggies—can give your health and the environment a big-time boost.
How? Well, eating red meat can raise your cholesterol, increasing your eventual risk for certain diseases affecting your heart and other important organs. Eating lots of red meat is also linked to weight gain. Environmentally speaking, raising livestock takes up far more resources than growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and minerals like iron, exploring other food groups will help diversify your palate—and that’s always a good thing.
So what do you think? Will you try the meatless Monday challenge?
BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM
POSTED IN how to be a vegetarian, how to be a vegan, healthy eating 101
Actually Soccerholic, it's not in our blood to eat meat. Our bodies were not made to process animal fats. I'm a vegan, and I think supporting Meatless Mondays is awesome. After reading up on how bad ingesting animal products is, I can't imagine every going back. If you're interested on a plant based diet, I would suggest reading the books Crazy Sexy Diet by Kris Carr or The Beauty Detox Solution by Kimberly Snyder. Both give tons of information on how to eat the correct way for you body!
by volleyballhannah on 11/19/2012 4:14:59 PM
@BabyBallerina, on your list, put any toys, books, cds, and dvds that you want. For ideas, look in catalogs or go to websites of stores you like. You could also ask for gift cards to your fav stores. Good luck! Hope you receive everything that your heart desires. Like this advice? Need advice yourself. Go to my advice queens page and ask me anything, anything at all! No topic is off limits. Plus, I post a new tip everyday. Tips are on every topic you could imagine. If you have a tip, you should let me know. Thanks for reading. Have the day of your dreams!
by scamp24 on 11/19/2012 4:12:38 PM
Vegan for life!
by phoebeanne on 11/19/2012 4:10:59 PM
It's in our blood to eat meat, and while it's good that people are trying to find ways to get the protein from substitutes, you can never go wrong with a good steak or burger. But, I think it's great that so many people are doing what they agree with.
by soccerholic on 11/19/2012 3:53:17 PM
Def... Let's start a trend lol
by YouCanCallMeCat on 11/19/2012 3:52:51 PM
Flavor: Pop the top for this electrifying, citrus-flavored gloss.
Fab Fact: This soda goodness has been slicking lips with a yummy fizz since 1976.
It's okay to drink two or more energy drinks a day.
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