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Meatless Mondays: Are you up for the challenge?

 

 

Though lean meat and animal products can be part of a healthy and balanced diet, limiting your consumption of itā€”and upping your intake of other protein sources, like quinoa, nuts and beans as well as fresh fruits and veggiesā€”can give your health and the environment a big-time boost.

 

How? Well, eating red meat can raise your cholesterol, increasing your eventual risk for certain diseases affecting your heart and other important organs. Eating lots of red meat is also linked to weight gain. Environmentally speaking, raising livestock takes up far more resources than growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and minerals like iron, exploring other food groups will help diversify your palateā€”and that’s always a good thing.

 

So what do you think? Will you try the meatless Monday challenge?

BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM

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A lack of vitamin C can get you down in the dumps. Try combating the blues with a sunny glass of OJ! Juicy mangos and delicious kiwis are also packed with vitamin C.
 
Fall is almost here! Cute clothes, pumpkins and cider, OH MY! What makes you most excited for the fun change of seasons?



 
 

Tight, hip-hugging jeans are hazardous to your health.

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