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Though lean meat and animal products can be part of a
healthy and balanced diet, limiting your consumption of it—and upping your
intake of other protein sources, like quinoa, nuts and beans as well as fresh
fruits and veggies—can give your health and the environment a big-time boost.
How? Well, eating red meat can raise your cholesterol,
increasing your eventual risk for certain diseases affecting your heart and
other important organs. Eating lots of red meat is also linked to weight gain.
Environmentally speaking, raising livestock takes up far more resources than
growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and
minerals like iron, exploring other food groups will help diversify your
palate—and that’s always a good
So what do you think? Will you try the meatless Monday
BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM
POSTED IN how to be a vegetarian, how to be a vegan, healthy eating 101
Ill do it!
by Jewels96 on 11/19/2012 3:34:21 PM
there's no way. sorry, but animals r just too delish;)
by myfatsquirrel on 11/19/2012 3:32:46 PM
I am a vegetarian. But my family does we already practice this challenge and this is awesome to see that other people do. My friends are starting to try it too!
by phases318 on 11/19/2012 3:14:26 PM
Need advice on how to ask your crush out or how to know if your shirt is in style just come to my advice page at
by sparklej on 11/19/2012 2:27:53 PM
that's kind of a problem. i buy lunch and i am on the prepaid meal thing. and most days the only choiuces are composed of meat. not much i can do about that
by N3rdyRand0mn3ss on 11/19/2012 1:40:57 PM
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