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Though lean meat and animal products can be part of a healthy and balanced diet, limiting your consumption of it—and upping your intake of other protein sources, like quinoa, nuts and beans as well as fresh fruits and veggies—can give your health and the environment a big-time boost.
How? Well, eating red meat can raise your cholesterol, increasing your eventual risk for certain diseases affecting your heart and other important organs. Eating lots of red meat is also linked to weight gain. Environmentally speaking, raising livestock takes up far more resources than growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and minerals like iron, exploring other food groups will help diversify your palate—and that’s always a good thing.
So what do you think? Will you try the meatless Monday challenge?
BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM
POSTED IN how to be a vegetarian, how to be a vegan, healthy eating 101
I want to eat that sandwich so bad in the photo...nom nom nom yum...
by Chloe<3 on 11/19/2012 2:14:51 AM
I haven't gone Meatless Mondays yet (although if you looked at exactly what I ate I'm sure there's a few in there....) but I am semi - vegetarian daily anyway (I eat poultry and fish). Now that was an interesting Christmas. In all seriousness though, I've lost my taste for red meat. No, I'm not joking. I've been semiveg since two Decembers ago and by now if I did end up eating red meat (sources = my parents and a couple of times I forgot to look at the label....) I'd probably feel like I just ate 10 pig tubs of movie theater popcorn. I honestly never touch the stuff. Sometimes I do a meatless day every once in a while for fun, though.
by Pauline07 on 11/19/2012 12:43:33 AM
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by averya on 11/19/2012 12:38:40 AM
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