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Though lean meat and animal products can be part of a
healthy and balanced diet, limiting your consumption of it—and upping your
intake of other protein sources, like quinoa, nuts and beans as well as fresh
fruits and veggies—can give your health and the environment a big-time boost.
How? Well, eating red meat can raise your cholesterol,
increasing your eventual risk for certain diseases affecting your heart and
other important organs. Eating lots of red meat is also linked to weight gain.
Environmentally speaking, raising livestock takes up far more resources than
growing plants that can provide similar nutrients. And while meat does supply you with tons of protein and
minerals like iron, exploring other food groups will help diversify your
palate—and that’s always a good
So what do you think? Will you try the meatless Monday
BY BRITTANY TAYLOR ON 11/19/2012 12:00:00 AM
POSTED IN how to be a vegetarian, how to be a vegan, healthy eating 101
Well, I'm vegan, so it's gonna be really easy for me ^-^
by Herbivore13 on 3/17/2013 5:53:22 PM
it has been almost six years since i've eaten meat.
by monicagrace on 12/7/2012 11:54:32 PM
My family eats meat everyday! I think that I can talk to them about starting to do this. Also, I have been working out and eating healthy, but it is the same stuff over and over. I want to mix it up some. I love trying new things, but it is hard to find new stuff that is healthy.
by Goalie1272 on 11/23/2012 5:34:03 PM
I do it's everyday! I'm a vegetarian! Lololol!!!
by aki2000 on 11/21/2012 5:05:13 PM
Please. Animals are NOT bad for the environment. Thats the silliest thing I've ever heard! !
by ravenclawgirl on 11/21/2012 4:24:33 PM
I'm vegetarian and people always give me wierd looks when they find out.... It gets really annoying so I think it's great that people are doing this!
by kykyskibunny on 11/21/2012 3:27:56 PM
I eat protein all day! Meat and beans is always on my dinner plate somewhere 5/7 days. I am mexican. Not that that is all we eat mind you. I cannot see me as a vegetarian.
by katgirly on 11/21/2012 12:39:22 AM
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by miley13t on 11/19/2012 7:24:42 PM
i hadn't ever seen this before, but i'm excited to try meatless monday!!
by gracezoom144 on 11/19/2012 6:54:21 PM
I did it once with my fam, i think for like 2 months, and it was ok, but i didnt really like it.
by foodiejr99 on 11/19/2012 6:46:52 PM
Actually Soccerholic, it's not in our blood to eat meat. Our bodies were not made to process animal fats. I'm a vegan, and I think supporting Meatless Mondays is awesome. After reading up on how bad ingesting animal products is, I can't imagine every going back. If you're interested on a plant based diet, I would suggest reading the books Crazy Sexy Diet by Kris Carr or The Beauty Detox Solution by Kimberly Snyder. Both give tons of information on how to eat the correct way for you body!
by volleyballhannah on 11/19/2012 4:14:59 PM
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by scamp24 on 11/19/2012 4:12:38 PM
Vegan for life!
by phoebeanne on 11/19/2012 4:10:59 PM
It's in our blood to eat meat, and while it's good that people are trying to find ways to get the protein from substitutes, you can never go wrong with a good steak or burger. But, I think it's great that so many people are doing what they agree with.
by soccerholic on 11/19/2012 3:53:17 PM
Def... Let's start a trend lol
by YouCanCallMeCat on 11/19/2012 3:52:51 PM
Ill do it!
by Jewels96 on 11/19/2012 3:34:21 PM
there's no way. sorry, but animals r just too delish;)
by myfatsquirrel on 11/19/2012 3:32:46 PM
I am a vegetarian. But my family does we already practice this challenge and this is awesome to see that other people do. My friends are starting to try it too!
by phases318 on 11/19/2012 3:14:26 PM
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by sparklej on 11/19/2012 2:27:53 PM
that's kind of a problem. i buy lunch and i am on the prepaid meal thing. and most days the only choiuces are composed of meat. not much i can do about that
by N3rdyRand0mn3ss on 11/19/2012 1:40:57 PM
Hi! What should I add to my christmas list?
by BabyBallerina on 11/19/2012 12:06:01 PM
by cats42 on 11/19/2012 11:05:24 AM
I'm already a vegan..
by BabyBallerina on 11/19/2012 10:57:49 AM
Haha. I have meatless, eggless, dairyless, honeyless, leatherless days everyday! I'm vegan haha
by txtingirl on 11/19/2012 9:15:40 AM
I think this is a good idea. I will try the meatless Monday challenge.
by otter77 on 11/19/2012 7:11:41 AM
I want to eat that sandwich so bad in the photo...nom nom nom yum...
by Chloe<3 on 11/19/2012 2:14:51 AM
I haven't gone Meatless Mondays yet (although if you looked at exactly what I ate I'm sure there's a few in there....) but I am semi - vegetarian daily anyway (I eat poultry and fish). Now that was an interesting Christmas. In all seriousness though, I've lost my taste for red meat. No, I'm not joking. I've been semiveg since two Decembers ago and by now if I did end up eating red meat (sources = my parents and a couple of times I forgot to look at the label....) I'd probably feel like I just ate 10 pig tubs of movie theater popcorn. I honestly never touch the stuff.
Sometimes I do a meatless day every once in a while for fun, though.
by Pauline07 on 11/19/2012 12:43:33 AM
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