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HEALTH & FITNESS | WORKOUTS

27 Comments | Add Yours

Get a killer core while ya study

 

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You’ve heard all about how sitting for hours and hours each day is slowly killing you, right? And all that sitting, well, it doesn’t exactly transform your ab flab into a six-pack (sigh). But there is a way to get in a workout while you’re planted on your booty, and there isn’t a single crunch or sit-up in sight.

 

The solution? Subbing an exercise ball in for your desk chair.

 

Sitting on an exercise ball requires you to keep your core muscles—all of ‘em!—engaged just to stay upright. That means while you’re burning the midnight oil, your abs are working, working, working. Take that, spinny chair!

 

Bonus? Exercise balls also encourage you to sit upright, leading to naturally perfect posture. Sitting and standing up straight makes ya gain inches…and will stop Mom and Dad from pokin’ ya in the back when you’re slouching.

 

The key to mastering the ball is to start slowly, with just 30 minutes of sitting a day for a few days, and building up to using it exclusively as your new desk chair. Be sure to keep it full of air—and to grab the right size. You can find one at any sporting goods store near you, and check in with a sales associate to make sure you’re getting the one that’s right for you.

BY BRITTANY TAYLOR ON 12/3/2012 4:18:00 PM

POSTED IN we tried it, workouts, favorite ab workouts, smart girl secrets, lazy girl's workouts, studying secrets

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My Pre-Al teacher has an exercise ball chair! She let's us sit on it sometimes Smile lol

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by YouCanCallMeCat on 12/4/2012 6:14:13 AM

 
 

The MOD girls are sooo overbooked. Got style questions? Got style advice? Check out my club, Style Spy. It's all about fashion, makeup, hair, and style (duhh). I promise you'll love it! <3

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by ACaseOfMistakenIdentity on 12/4/2012 12:07:38 AM

 
 

MOD
So I'm a cheerleader for my schools basketball team. Us cheerleaders have challenged them to a basketball game and I want to do well in it. *How can I get in shape and practice for this game?* Please Please Please help!!

Hey girl,

Maybe you could ask someone who is on the basketball team to practice with you since they know the sport! You could also go to your gym and practice shooting some hoops. I'm sure you'll be fine since it's just for fun, though!

Meghan D.

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by alison99 on 12/3/2012 8:21:42 PM

 
 

I want abs like her, when it comes to being good at sports our PE teacher said its all in the core. If you have a good core you will be better at sports.

Those blue balls are really big, I played with balls like that when I was younger they just werent that big. I would love to start using one for exercise. Do they come in smaller sizes?

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by fashionqn on 12/3/2012 7:09:42 PM

 
 

COOL!!! I will try this! Plus my fam already owns one of these balls!!!

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by blazestarlight98 on 12/3/2012 5:45:44 PM

 
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