Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Future fling or friend zone? Get the scoop on flirty dudes: http://t.co/nTGyYyjthK pic.twitter.com/CpO9UHDZe3

12 HOURS AGO .@lauramarano is seriously the best: http://t.co/GS0v0nkF5l pic.twitter.com/mnrfWBIoUb

13 HOURS AGO Never trust a text that you get at 3am: http://t.co/lVcPwj8pJn pic.twitter.com/tGIVdYfJWQ

 

sponsored links

Get a killer core while ya study

 
You’ve heard all about how sitting for hours and hours each day is slowly killing you, right? And all that sitting, well, it doesn’t exactly transform your ab flab into a six-pack (sigh). But there is a way to get in a workout while you’re planted on your booty, and there isn’t a single crunch or sit-up in sight.

 

The solution? Subbing an exercise ball in for your desk chair.

 

Sitting on an exercise ball requires you to keep your core muscles—all of ‘em!—engaged just to stay upright. That means while you’re burning the midnight oil, your abs are working, working, working. Take that, spinny chair!

 

Bonus? Exercise balls also encourage you to sit upright, leading to naturally perfect posture. Sitting and standing up straight makes ya gain inches…and will stop Mom and Dad from pokin’ ya in the back when you’re slouching.

 

The key to mastering the ball is to start slowly, with just 30 minutes of sitting a day for a few days, and building up to using it exclusively as your new desk chair. Be sure to keep it full of air—and to grab the right size. You can find one at any sporting goods store near you, and check in with a sales associate to make sure you’re getting the one that’s right for you.

BY BRITTANY TAYLOR ON 12/3/2012 4:18:00 PM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Invest in a cute water bottle and bring it everywhere! You’ll be sure to get the recommended dose of H2O this summer.
 
Summer time is fab, but even the best things have their downsides. What can't you stand about summer?



 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

 
Posts From Our Friends

sponsored links