Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO Yeah...don't do *this* with your crush on Facebook: http://t.co/FmVJRC3T3b

10 HOURS AGO Sorry Lea Michele, @jjtotah might be the cutest thing to ever hit @GLEEonFOX: http://t.co/JZJkM3AQTE

11 HOURS AGO From music to movies and fashion, ya gurl @selenagomez is straight killin' the game: http://t.co/lpxrY8akU2

 

sponsored links

Get a killer core while ya study

 
You’ve heard all about how sitting for hours and hours each day is slowly killing you, right? And all that sitting, well, it doesn’t exactly transform your ab flab into a six-pack (sigh). But there is a way to get in a workout while you’re planted on your booty, and there isn’t a single crunch or sit-up in sight.

 

The solution? Subbing an exercise ball in for your desk chair.

 

Sitting on an exercise ball requires you to keep your core muscles—all of ‘em!—engaged just to stay upright. That means while you’re burning the midnight oil, your abs are working, working, working. Take that, spinny chair!

 

Bonus? Exercise balls also encourage you to sit upright, leading to naturally perfect posture. Sitting and standing up straight makes ya gain inches…and will stop Mom and Dad from pokin’ ya in the back when you’re slouching.

 

The key to mastering the ball is to start slowly, with just 30 minutes of sitting a day for a few days, and building up to using it exclusively as your new desk chair. Be sure to keep it full of air—and to grab the right size. You can find one at any sporting goods store near you, and check in with a sales associate to make sure you’re getting the one that’s right for you.

BY BRITTANY TAYLOR ON 12/3/2012 4:18:00 PM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Rather than fake bake your way to bronze, pick up tanning lotion for an all-over glow. 
 
What is the most essential item in your purse?





 
 

Acid reflux is only a problem for adults.

X

Score some swoon-worthy reads!

 

Win a cute new collection in our 

Books We're Crushing On giveaway!

CLICK HERE to enter...

 
Posts From Our Friends

sponsored links