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Why you should work out outside while you can

We know, we know, your chilled-to-the-bone fingers are protesting. But it’s time to grab some gloves, girlie, and hit up the great outdoors before it gets too cold and icy to do so.


Why? Because a recent study conducted by researchers in England showed that when people exercise will looking at video clips of green-all-over Mama Nature, they get a serious mood boost. Study subjects reported having more energy while they were working out, too—talk about an all-natural boost!


Stuck inside? Try to perk up your surroundings by turning your at-home workout area into a jungle of potted plants, or switching your treadmill TV to the Discovery Channel.
What's your favorite sort of exercise to do outside?

BY BRITTANY TAYLOR ON 12/4/2012 11:06:00 AM


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Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


A person should change their shampoo every six months because the hair will get used to it and does not get clean.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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