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How can I not gain weight this holiday season?

 

 

Dear Worried,

So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or two cookies. Your holiday gift to yourself? Take better care of your body—you deserve to look and feel great.

 
 

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BY CAROL WESTON ON 12/14/2012 12:00:00 AM

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