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HEALTH & FITNESS | HEALTHY STUFF WE HEART

10 songs to help ya fall asleep fast


 
Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit play, don’t forget to turn off your computer’s screen and cover any of your gadgets’ blue lights, which can keep you awake. Sleep on, sweeties!

 

“When You Can’t Sleep At Night” – Of Mice And Men

“I Will Follow You Into The Dark” – Death Cab for Cutie

“Adrift” – Jack Johnson

“Don’t Know Why“ – Norah Jones

“Canon In D” – Relaxing Piano Music Consort

“The Waking Sleep” – Katie Herzig

“Green Eyes” – Coldplay

“Scarborough Fair/Canticle” – Simon & Garfunkel

“Blue in Green” – Miles Davis

“Moonlight Sonata” – Beethoven

 

Get the playlist from Spotify for free!

 

 

BY KARMEN FOX ON 12/12/2012 10:00:00 AM

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never heard of these songs lol my playlist is
1. That Green Gentleman - Panic At The Disco
2. Coma White - Marilyn Manson
3. Coma Black - Marilyn Manson
4. Please Dont Leave Me - P!nk
5. The Nobodies - Marilyn Manson
6. Slo-Mo-Tion - Marilyn Manson
7. Putting Holes In Happiness - Marilyn Manson
I like Marilyn Manson, as you can probably tell. I just put this on loop and fall asleep really fast

by emroxlol on 5/17/2013 1:23:07 AM

 
 

OH MY GOSH. DEATH CAB FOR CUTIE IS THE BEST!!

by Scarlet_Moon on 1/8/2013 8:49:20 PM

 
 

MOD MOD MOD MOD MOD- please help
I have insomnia and I always have such a hard time sleeping. I've gone to several different doctors and they all put me on different meds, but none of them worked! I've tried everything from herbal tea to exercising a lot so I'll be very tired before sleeping. But they don't work. What else can I try?

Hey girl,

I would also try to stay away from electronics for an hour or two before you go to sleep. You could also talk to your parents about seeing a different doctor because they can give you the best advice on health issues like this!

Meghan D.

by Swift_lover123 on 12/22/2012 11:28:02 PM

 
 

MOD MOD MOD MOD!!!!!
I've been forgetting everything that happens to me lately, and it feels like I'm just doing fun things for nothing, since I'm just gonna forget about it. What can I do to get a better memory?

Hey girl,

If you want to remember your good times more clearly, you should take photos of you with your friends and fam to look at and remember a special time. You could also make a scrapbook and include the photos and things like ticket stubs so you'll be able to spark your memory.

Meghan D.

by soccacheer on 12/17/2012 5:10:59 PM

 
 

Hey girlies come join my club IT GIRL! For all the advice you need!

by iheartparis101 on 12/13/2012 7:01:16 AM

 
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Put your fave tune on while you’re working out. Research has proven that listening to music improves productivity during exercise.
 
What will you be up to this Memorial Day Weekend?



 
 

I should weigh myself frequently so I can manage my diet accordingly.

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