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HEALTH & FITNESS | HEALTHY STUFF WE HEART

10 songs to help ya fall asleep fast


 
Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit play, don’t forget to turn off your computer’s screen and cover any of your gadgets’ blue lights, which can keep you awake. Sleep on, sweeties!

 

“When You Can’t Sleep At Night” – Of Mice And Men

“I Will Follow You Into The Dark” – Death Cab for Cutie

“Adrift” – Jack Johnson

“Don’t Know Why“ – Norah Jones

“Canon In D” – Relaxing Piano Music Consort

“The Waking Sleep” – Katie Herzig

“Green Eyes” – Coldplay

“Scarborough Fair/Canticle” – Simon & Garfunkel

“Blue in Green” – Miles Davis

“Moonlight Sonata” – Beethoven

 

Get the playlist from Spotify for free!

 

 

BY KARMEN FOX ON 12/12/2012 10:00:00 AM

POSTED IN , , , , , , , , , , ,

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I have no idea who those people are.

by transform2314 on 12/12/2012 8:35:09 PM

 
 



Mod mod mod
My grandpaw passed away yesterday, and I'm really sad, I cried myself to sleep last night. It hasn't really sunk in, but the funeral is Monday, but my parents are going to the burial in Oklahoma I think on Monday. Mom mom said that I didn't have to go if I didn't want to, but I could stay with friends, or she could see if my brother or sister in law could just spend the night at our house then take me to school the next morning. I'm super stressed out and idk what to do. Please help, I really miss my grandpaw and the last thing I heard him say to my grandmaw was "hurry home" he was only 67... Please help me

 

Hey girlie, I know that it's really hard to lose someone you're close to. I think you should go to the burial because you might regret it later if you don't. Time will help you heal. Your grandpaw would want you to be happy. Be someone who will make him proud. 


Lauren T.

by Girlzrock123 on 12/12/2012 8:29:00 PM

 
 



MOD MOD !!
so yeah i've had insomnia for 5 1/2 months now. I've tried everything from over the counter sleep aids, relaxing music, herbal tea, and much more. I've been to several doctors and had a sleep study done. they didn't have any helpful solutions. i've only gotten like 3 hours of sleep in 3 days. you probably dont have the answer but do you have any suggestions ! thanks !(:

 

Hey girlie, I definitely don't have a medical answer for you, but I can offer my own advice. If you're stressed about something or thinking about something, it can make it hard for you to sleep well. So try to clear your mind and stop thinking before you go to bed. Exercising in the morning or late afternoon might help you fall asleep at night. If that doesn't work, hopefully your lack of sleep will wear you out and let you get some sleep.


Lauren T.

by eaglette on 12/12/2012 7:47:49 PM

 
 

I listen to paino man by Billy Joel, fix you by Coldplay, and other calming songs before bed

by Daddy'sgrl12 on 12/12/2012 7:45:06 PM

 
 

OF MICE AND MEN!?!?!?!?!?!!?!?!?!??!? one of my favorite bands made it on GL??????? this is insane, but sooooo amazing XD <3

by AnimalHugger1000 on 12/12/2012 7:23:17 PM

 
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