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HEALTH & FITNESS | HEALTHY STUFF WE HEART

10 songs to help ya fall asleep fast


 
Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit play, don’t forget to turn off your computer’s screen and cover any of your gadgets’ blue lights, which can keep you awake. Sleep on, sweeties!

 

“When You Can’t Sleep At Night” – Of Mice And Men

“I Will Follow You Into The Dark” – Death Cab for Cutie

“Adrift” – Jack Johnson

“Don’t Know Why“ – Norah Jones

“Canon In D” – Relaxing Piano Music Consort

“The Waking Sleep” – Katie Herzig

“Green Eyes” – Coldplay

“Scarborough Fair/Canticle” – Simon & Garfunkel

“Blue in Green” – Miles Davis

“Moonlight Sonata” – Beethoven

 

Get the playlist from Spotify for free!

 

 

BY KARMEN FOX ON 12/12/2012 10:00:00 AM

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I actually have a playlist on my iPod that I keep on my speakers all night!
1. Fall- Justin Bieber
2. Hey There Delilah- Plain White T's
3. Marry Me- Neil Diamond
4. Catching Feelings- Justin Bieber
5. Hallelujah- Katie Voegele
6. Hello Beautiful- Jonas Brothers
7. I Won't Give Up- Jason Mraz
8. Moments- One Direction
9. It Is Well With my Soul- Chris Rice
10.Home This Christmas- Justin Bieber
11. Forever Young- One Direction

Love these songs! Laughing

by 89beautygirl on 12/12/2012 1:03:09 PM

 
 

first commet YES! i listen to moonlight sonata i use i heart radio on my ipod and did a ludwig van bethoven radio fur elise and symphony no.5 are good too

by kyleigh1234 on 12/12/2012 11:48:28 AM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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A person should change their shampoo every six months because the hair will get used to it and does not get clean.

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