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10 songs to help ya fall asleep fast


 
Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit play, don’t forget to turn off your computer’s screen and cover any of your gadgets’ blue lights, which can keep you awake. Sleep on, sweeties!

 

“When You Can’t Sleep At Night” – Of Mice And Men

“I Will Follow You Into The Dark” – Death Cab for Cutie

“Adrift” – Jack Johnson

“Don’t Know Why“ – Norah Jones

“Canon In D” – Relaxing Piano Music Consort

“The Waking Sleep” – Katie Herzig

“Green Eyes” – Coldplay

“Scarborough Fair/Canticle” – Simon & Garfunkel

“Blue in Green” – Miles Davis

“Moonlight Sonata” – Beethoven

 

Get the playlist from Spotify for free!

 

 

BY KARMEN FOX ON 12/12/2012 10:00:00 AM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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