Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO How to spot a true frenemy: http://t.co/apoJQwHCkS pic.twitter.com/e4J3WWZrVI

2 HOURS AGO #Exclusive: Watch @MaddieandTae rock an acoustic performance of #YourSideOfTown here: http://t.co/Z9kdlvCPd2 pic.twitter.com/U1V6uQrp0u

3 HOURS AGO So you went on a date last night...is today too soon to text? Find out here: http://t.co/GZP5peFuXo pic.twitter.com/Z5uWF2PDbe

 

sponsored links

12 Days of Christmas circuit challenge

 
On the first day of Christmas, my true love gave to me…a totally healthy body! Start your new year off right by being in tip-top shape. Not only will ya feel better—we’re talking sleeping better, eating better and doing better in school—but you’ll have tons of confidence, too. Talk about a gift worth giving to Y-O-U!

 

1 minute of speed walking followed by 30 seconds of running full-out, following by 30 seconds of jogging, then 1 minute of running full-out, following by 1 minute of jogging
 
2 sets of 10 bicep curls with each arm
 
3 minutes of jumping rope without bouncing on your toes
 
4 sprints. Pick a spot about 100 feet away, dash down, dash back and repeat.
 
5 burpees. Squat down on the ground and then jump up. When you come back down, land lightly in your squat. Pause for a breath, then repeat.
 
6 jumping jacks
 
7 push-ups
 
8 shadow boxing punches on each side
 
9 standing crunches. Stand tall with your feet spread shoulders’ width apart. Place your right hand on the side of your head, elbow out, then bring your left knee up. Cross your knee and elbow across your body toward each other to do the “crunch.” Do nine on each side.
 
10 sets of stairs—and keep those knees high!
 
11 full sit-ups
 
12 minutes of biking at a brisk pace
 

 

What’s your single favorite exercise to do, sweeties? Blog about it!

BY HANNAH HICKLEN AND BRITTANY TAYLOR ON 12/18/2012 5:09:00 PM

POSTED IN , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
A lack of vitamin C can get you down in the dumps. Try combating the blues with a sunny glass of OJ! Juicy mangos and delicious kiwis are also packed with vitamin C.
 
Fall is almost here! Cute clothes, pumpkins and cider, OH MY! What makes you most excited for the fun change of seasons?



 
 

A bath won't get you clean because you are soaking in your own dirt.

Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
Posts From Our Friends

sponsored links