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HEALTH & FITNESS | WORKOUTS

7 Comments | Add Yours

3 festive sweat seshes to try with your friends

 

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Can't wait for Santa to slide down the chimney? Work off some excitement with your very best sistahs in tow. We've got three fun activities that double--triple?--as your weekend workout. Three cheers for a sweat sesh with your sweeties!
 
Run, Run, Reindeer

Get a group of friends together and line up in pairs of two (like you’re going to pull a sleigh). Start off on a nice jog to warm up then the two girls in the front will race on either sides of the line to the front once they get there the girls who are now the back will do the same thing. Aim so that each pair sprints 5 times.

 

The Grinch

Imagine pulling that sleigh with all of those presents up a mountain. Sounds super hard, right? Imitate that by attaching a rope to an old belt or harness wrapped around your waist. Have a friend hold the other end of the rope. Start with high knee lifts in place, then move forward doing high knee lifts as fast as you can while your friend only walks forward (you will be pulling her slightly). Go about 10 yard then switch, aim for going six times each.

 

The Nutcracker

Got a few gals who aren’t afraid to look silly—and can definitely bring it on the dance floor? Whether your primas or not, this one’ll be a blast. Divvy up The Nutcracker score (or let your sistahs choose their favorite holiday songs) and have each chica choreograph her own dance. Come back together and perform your hearts out. Give awards for best move, most creative solo and most enthusiastic. Dare we say costumes are mandatory? Wink wink!

BY HANNAH HICKLEN ON 12/23/2012 12:00:00 AM

POSTED IN fitness, happy holidays, boredom buster, lazy girl's workouts

< PREVIOUS   NEXT >   

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MOD! MOD! MOD! My friend isn't online ever because she's really busy. I get that, but we never can do anything.
I planned a sleepover for tonight and she hasn't RSVP'd... This has been an event that I have been planning and told her about over 2 weeks ago, and if we don't have one now, we can't have one over break. It's really frusterating.

 

Hey girlie, some people do better with personal invitations. If she never has time to get online, hand her a paper invitation to something. Call her and ask her to do things with you. Make sure to ask her to let you know when she has free time so that you can hang out with her. 


Lauren T.

report

by WinnieGirlie on 12/23/2012 8:10:19 PM

 
 



Mod!
How can i get abs?!
Please reply asap

 

Hey girlie, getting abs will take time. You'll need to eat healthy foods so that you're not gaining fat while you're trying to build muscle. Do different kinds of crunches so that you work all of your abdominal muscles and do them daily. There are a lot of great ab workouts that you can find on youtube or you could buy a DVD somewhere like Amazon for under $10. 


Lauren T.

report

by Sunny4132 on 12/23/2012 6:23:24 PM

 
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