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The essential oils present in evergreens like balsam, silver fir, spruce and other pine trees have stress-relieving properties. Taking a stroll through a Christmas tree farm can soothe your nerves in seconds, but so can parking it by your own tree. Inhale deeply, hold your breath for a few seconds, then exhale slowly.
No tree in sight? No worries! Head to a health food store and pick up some pine-derived essential oils. A quick whiff, a few drops on your pillow or a steaming-hot towel to place over your face will bust your holiday stress in no time flat.
BY BRITTANY TAYLOR ON 12/19/2012 12:00:00 AM
POSTED IN stress busters, happy holidays
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