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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Oh, Christmas tree! Why pines make ya feel oh-so good

 
Ever walked past a true-blue Christmas tree—or a forest populated by pines—and just felt instantly better? It’s not your mind playing merry little tricks on you. It’s the trees.

 

The essential oils present in evergreens like balsam, silver fir, spruce and other pine trees have stress-relieving properties. Taking a stroll through a Christmas tree farm can soothe your nerves in seconds, but so can parking it by your own tree. Inhale deeply, hold your breath for a few seconds, then exhale slowly.

 

No tree in sight? No worries! Head to a health food store and pick up some pine-derived essential oils. A quick whiff, a few drops on your pillow or a steaming-hot towel to place over your face will bust your holiday stress in no time flat.

BY BRITTANY TAYLOR ON 12/19/2012 12:00:00 AM

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MOD MOD MOD!!!!
I am sooo bored!!!! My mom wants "peace and quiet" and my dad is working! I have been on the computer and watching tv so much that my back hurts from slouching and I can't fall asleep at night because I havent done anything to make me tired! Any ideas of what I could do???

 

Hey girlie, find something to do to move around. You could find some fun dance workout videos like Zumba on YouTube to have fun and tire yourself out.  


Lauren T.

by cupcakecutie325 on 12/30/2012 8:09:01 PM

 
 



MOD MOD MOD
I asked this before, and I loved the response I got, but I didn't have any most of the things that she was telling me... I asked for a cute outfit to wear to my holiday party at school, but that I could still wear to gym because we don't have gym uniforms... I don't have jeggings, because the ones I had got ruined... And I don't have a cardigan because the sleeves ripped... So I need another Idea, please!  Happy holidays and thanks!

 

Hey girl! What about just cute jeans and a cool long sleeve tee? Pick your comfiest outfit and just add a few accessories. Stack on some bracelets and add a headband or scarf!  

xo 


Taeler L.

by jrprodigy12 on 12/20/2012 8:01:53 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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