is almost over, and 2013 is right around the corner. And we couldn’t be
more excited: a new year, a new beginning and a totally new you. Come
January 1st, get ready to kick it into high gear, because 2013 is going
to be the best year yet. Set goals- Make your New Year’s Resolution be
something you really want. Dying to make varsity? Work to make it
All you need is a little motivation. Set up milestones to help you
meet your goal. Trying to lose a minute off your mile time? Every time
you drop 15 seconds, take yourself out for a treat (maybe buy that cute
tote you’ve been ogling).
Drink more water
You would be amazed how much energy you will gain from just a little bit of water. Not to mention a completely clear complexion…
Give yourself something to be proud of. Don’t let everything be easy
and work hard to succeed. So when you look back on the year, you realize
you accomplished everything you wanted to.
Follow the Food Pyramid
Take your health a priority, so cut down on sugary sweets and load up on fruits and veggies.
Exercise an hour every day
You want to look and feel your best year round. Exercise will improve
your mood, appearance, and immune system while giving you a boost of
energy. And we could all use a little bit of that.
Share your resolutions
You’re more likely to get them done if you let your friends know what
you’re working for. Plus you’ll have someone to celebrate with when you
Carry hand sanitizer
Don’t miss out on anything because you’re sick. Hand sanitizer kills
99.9 percent of germs, reducing your chances of catching a bug.
Set aside time for yourself
We can all become a little run down, but taking an hour to curl up
with your fave book once or twice a week will help you recover and help
you get going the next day.
Cut down on T.V.
We can’t miss an episode of Pretty Little Liars, either, but
limit your time on the couch to an hour a day. With all your extra time
you can hang with friends, work out and study.
Schedule events and plan ahead
Sign up for a 5k and maybe an open water swim this summer with some
gal pals. They’re so much fun that you won’t forget it (and you will
have to work out to prepare for them).
We underestimate the power of sleep. Boost energy, grades and mood
with just an extra hour or two. Set a time for bed so you get those
critical 8 or 9 hours.
Try something new
It’s time to make some changes! Try out a new sport, perhaps squash?
Mix up your routine: rollerblade instead of run for your cardio. You
might find something you love and the more you love it, the more you’ll
want to do it.
BY HANNAH HICKLEN ON 1/1/2013 12:00:00 AM
POSTED IN mind/motivation, new year's