Motivate yourself by posting sticky notes with inspirational quotes or goals around your house, in your locker and in your binder.
Got the grumps? Smile anyway! Turning that frown upside down is the fastest way to shake your bad mood and open the door to a good day. Flash those pearly whites and soon you’ll notice others smiling back, too!
Feeling down? Give yourself a pep talk! Take 20 seconds to remind yourself of some of the things that make ya so awesome! You’ll feel much better!
Make your motto this week to nix procrastination. If something comes up, tackle it right then and there!
Instead of sprucing up your room with fake flowers, get a real plant. Set it up in a sunny corner and shower it with water every day. A bit of gardening is good for your soul.
Be happy! Jot down three things that make you happy. Tuck the list into your backpack and bust it out when you’re having a bad day at school.
Feeling a little down? Try painting your nails a vibrant color. Every time you look down it will give you a little confidence boost!
What's holdin' you back? Today, make a list of stuff that keeps ya from reaching your health goals. Whether it's too much time in front of the TV or a daily sugar jolt, write 'em all down. Come up with creative ways to bust through and get moving!
Instead of rushing around from place to place, stop and admire the change of seasons. Living in the moment will help you appreciate all the beauty happening around you.
Today, do three things that make you totally happy. It could be little (liking calling your BFF) or something bigger, like finally sitting down and scrapbooking ALL of last year. Either way, make this day all about the smiles.
Donate the most valuable thing you have to charity—your time! Spending a couple hours at a soup kitchen or a fundraiser for the poor or the sick will help you appreciate what you have.
It’s time to bust that fear, girl. Today, do one small thing to work toward getting over something that scares you. Don’t like to talk in front of people? Practice reciting a quick poem in front of the mirror. Too nervous to try out for varsity basketball?
Shoot some hoops to up your skills.
For just a few minutes today, forget about anything you might want. From the iPhone you’ve been dying for and that cute pair of boots you’ve been eyeing. Now think about all the things you do have, like an awesome group of friends or your good health. Pushing away that feeling of always wanting something makes you feel pretty satisfied, right?
Tonight, replace a half hour TV time with a creative project. Whether you love to paint or collage or jot in your journal or play an instrument, try something that stretches your mind in an artistic way.
Take today for today, girl! Don’t worry about what happened yesterday, or what could possibly happen tomorrow, just focus on what you’ve got goin’ on this minute.