Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO 7 ways to not feel like you're dying on your period: http://t.co/oUolsvMQdC

7 HOURS AGO Is there a better scent than chocolate-orange? Dare you to name one. 🍫🍊

8 HOURS AGO Literally every girl deserves this: http://t.co/6bYAIX3jxy

 

sponsored links

GL's total-body on-the-ball workout

 
Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all over. Grab a ball--soccer balls and basketballs are perf--and get going. New year, new super-fit you!
 
Squat Jumps
Star with legs wider than hip-width apart. Grasp a soccer ball in both hands at your chest. Reach the ball overhead. Jump up and land in a plie with your feet wider than your hips and knees bent. Squat and stand back up. Repeat 8 to 10 times.
 
Reverse Lunge with a Twist
Start with feet together and the ball at your chest. Take a big step back with your left leg. Tighten abs and turn your torso to the left. Lower yourself by bending your knees. Jump back to start. Repeat 8 to 10 times on each leg.
 
Ball Jumps
Stand on the ground with the ball between your feet. Do a tuck jump, keeping the ball between your feet as you jump up. Then, release the ball and catch it in your hands while you're in midair. Land and do a small squat. Repeat 10 to 12 times.
 
Wood Chops
Start with the ball in your hands with your arms poised directly over your right shoulder. Step out with your left leg, bend down and move your arms in a "chopping" motion down to the ground. Lower your body as you chop. Return to start and repeat 8 to 10 times.
 
Tick-Tocks
Stand with feet at shoulder width, holding the ball overhead. Gently reach your left foot out so your toe is touching the ground. Tighten your abs and lean over while keeping your body straight (don't break the line at your waist). Slowly return to start. Repeat 10 to 12 times.
 
Single Leg Dead Lift
Start with the ball in both hands sightly in front of you. Your left leg should should be back a little. Keep your back straight and lower your torso (the ball will lower, too) while lifting your left leg. Stop when your body is parallel to to the floor. Return to start and repeat 8 to 10 times on each leg.

BY KATIE ABBONDANZA ON 1/3/2013 12:00:00 AM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 
We don't have a poll for right now!

Watch this space - one will be available soon!

 
 

You lose most of your body heat straight out of the top of your noggin

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links