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New Year, New You: Nix negative thoughts for good

 
 
Scientists studied a group of high schoolers from Spain. The entire group wrote down things they didn't like about themselves, from bad habits to body image hang-ups. Then, half the group proof-read their thoughts, while the other half threw them away. Afterward, the researchers discovered that the students who threw away the things they'd written down were less likely to still be bothered by those negative thoughts. Pretty sweet, huh?
 
So this afternoon, take this study to heart: Spend five minutes writing down what bothers you most about yourself. Go ahead and add in things about friends, frenemies, family--anything that's bugging you. Then open up the kitchen trash and toss 'em in, one by one. Hello, happy 2013!

BY BRITTANY TAYLOR ON 1/2/2013 12:00:00 AM

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Would you rather hang with friends than find time to exercise? Why not combine the two and get a bunch of friends to go on a walk or bike ride around town. 
 
You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
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I should weigh myself frequently so I can manage my diet accordingly.

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