Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

28 MINUTES AGO He's your boyfriend! You guys should at least be able to hold a decent convo😑http://t.co/MlpCGzdwqee

AN HOUR AGO All those gorg sunset pix you Instagrammed can now be worn on your nails...yes, our minds are blown, too: http://t.co/ZIJcfLfB8O

2 HOURS AGO These #Vday gifts will basically turn you into @taylorswift13—errrrybody will wanna be your bestie: http://t.co/PRFZswzWSb

 

sponsored links

New Year, New You: Nix negative thoughts for good

 
 
Scientists studied a group of high schoolers from Spain. The entire group wrote down things they didn't like about themselves, from bad habits to body image hang-ups. Then, half the group proof-read their thoughts, while the other half threw them away. Afterward, the researchers discovered that the students who threw away the things they'd written down were less likely to still be bothered by those negative thoughts. Pretty sweet, huh?
 
So this afternoon, take this study to heart: Spend five minutes writing down what bothers you most about yourself. Go ahead and add in things about friends, frenemies, family--anything that's bugging you. Then open up the kitchen trash and toss 'em in, one by one. Hello, happy 2013!

BY BRITTANY TAYLOR ON 1/2/2013 12:00:00 AM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
Social networking sites...



 
 

Weather can give you headaches.

X

Score some swoon-worthy reads!

 

Win a cute new collection in our 

Books We're Crushing On giveaway!

CLICK HERE to enter...

 
Posts From Our Friends

sponsored links