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HEALTH & FITNESS | HEALTHY STUFF WE HEART

New year? New you! Join us for a fitness rezzies Facebook chat

 
Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm EST to answer your questions about getting in tip-top shape in 2013.
 
Get XHIT-ed!
Every weekday, the crazy-popular YouTube fitness channel XHIT (formerly known as XFIT Daily) posts a body blaster workout that burns fat and builds tone. Their totally free, full-length workout videos have gotten over 2 million views. Wowzer!
 
Kick some New Year's booty!
Bonus? Rebecca isn't just answering Q's live--she also created a just-for-GL workout video we'll be premiering during the chat. Watch it for free and watch your bod become spring break ready in no time.
 
You're invited!
Join us Thurs., Jan. 10, at 6 pm EST for a live chat with XHIT trainer Rebeca-Louise. 
- Can't make it? Pretweet your questions to @girlslifemag using the hashtag #GLchat
- No FB? No Twitter? No problem! Post any Q's you have for Rebecca in the comments below. We'll ask 'em for you, and let ya know her answers in a post later this week on girlslife.com.

BY BRITTANY TAYLOR ON 1/6/2013 7:37:00 PM

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Hey ladies, it would be so cool if you could check out my club, Style Spy. It's all about fashion, makeup, hair, and style (duhh). We currently have one officer position available, all you have to do is apply and it could totally be you! Thanks! <3

by ACaseOfMistakenIdentity on 1/6/2013 10:35:31 PM

 
 

Hey ladies, it would be so cool if you could check out my club, Style Spy. It's all about fashion, makeup, hair, and style (duhh). We currently have one officer position available, all you have to do is apply and it could totally be you! Thanks! <3

by ACaseOfMistakenIdentity on 1/6/2013 10:34:42 PM

 
 



MOD MOD MOD
I'm gonna confront my crush this Tuesday at karate. How should I wear my hair? And how much makeup should I wear? Do you know any specific perfumes that guys like on girls? I have Wonderstruck by Taylor Swift and Someday by Justin Bieber. Which one should I wear? Thanks (:

 

Hey girlie, if you're going to karate, just do your hair and makeup the way that you usually would for karate. If you're overdressed for karate, he's going to think it seems unnatural. Wear whatever perfume makes you feel the most confident. 


Lauren T.

by isabellec on 1/6/2013 8:40:18 PM

 
 



MOD MOD MOD
Do you think I could lose about 30 pounds and get in shape in 7 weeks?

 

Hey girlie, 30 pounds is a lot of weight for 7 weeks. You could safely lose about 7-15 pounds in that time. But it is enough time to make a lot of progress toward getting in shape. If you're firm with yourself and are committed to working out several days each week, you can be in much better physical shape in 7 weeks. 


Lauren T.

by msindependent on 1/6/2013 8:25:32 PM

 
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If you’re on a diet and you’re really, really craving something, go ahead and eat it. You’ll be able to reinforce your diet longer if you don’t view it as oppressive.
 
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Diet soda can make you fat.

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