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Clementines
They’re pretty much the cutest oranges we’ve ever seen, but their teeny size isn’t the only reason we’re packing ‘em in your brown baggies: These babies contain 60 percent of your daily recommended vitamin C. See ya, influenza!
Carrots
Who knew dinky baby carrots could pack such a punch? Just one cup of these orange meanies supplies you with 400 percent of your daily recommended vitamin A, which keeps your eyes sharp, your teeth healthy and your skin gorgeous.
Kale
Before you write this one off, gimme a chance to explain: Kale is a great spinach substitute. We love tossing it on sandwiches for a bit of crunch (and vitamin goodness—you’ll hardly notice it’s there!). You can also make it your go-to salad green. Chop and toss it in a bowl with a bit of sea salt, massage the leaves until their fragrant (just trust us on this one). Then add in bits of whatever’s in the fridge or pantry. We like chopped pecans, cranberries, radishes and apple. Add in leftover protein from last night and your fave dressing and you’re set!
What’s your lunch box staple, sweeties?
BY BRITTANY TAYLOR ON 1/7/2013 5:56:00 PM
POSTED IN healthy eating 101, how to cut out junk food, lunch, lunch box recipes, nutrition
this works best. it is marvelous
by pollymolly on 2/5/2013 11:12:34 PM
I will totally ask my parents to buy them for me
by sydney18 on 1/25/2013 9:51:49 PM
instead of a pb/j, try this: make your own peanut butter (look it up on allrecipes, food network, etc.) and put it in a whole wheat bread/quesadilla/pita with overripe fruit (including bananas!!)
by fashionista997 on 1/20/2013 12:22:42 PM
by craycraytata123 on 1/19/2013 4:29:17 PM
yuuummmmmmmmy i have hardly no junk food
by charnzia54312 on 1/15/2013 6:30:52 AM
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