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Clementines
They’re pretty much the cutest oranges we’ve ever seen, but their teeny size isn’t the only reason we’re packing ‘em in your brown baggies: These babies contain 60 percent of your daily recommended vitamin C. See ya, influenza!
Carrots
Who knew dinky baby carrots could pack such a punch? Just one cup of these orange meanies supplies you with 400 percent of your daily recommended vitamin A, which keeps your eyes sharp, your teeth healthy and your skin gorgeous.
Kale
Before you write this one off, gimme a chance to explain: Kale is a great spinach substitute. We love tossing it on sandwiches for a bit of crunch (and vitamin goodness—you’ll hardly notice it’s there!). You can also make it your go-to salad green. Chop and toss it in a bowl with a bit of sea salt, massage the leaves until their fragrant (just trust us on this one). Then add in bits of whatever’s in the fridge or pantry. We like chopped pecans, cranberries, radishes and apple. Add in leftover protein from last night and your fave dressing and you’re set!
What’s your lunch box staple, sweeties?
BY BRITTANY TAYLOR ON 1/7/2013 5:56:00 PM
POSTED IN healthy eating 101, how to cut out junk food, lunch, lunch box recipes, nutrition
I don't eat carrots unless it is in pot roast is there any foods that I can substitute carrots for. The only time I ever eat kale is when my grandma fixes collard green otherwise I won't eat it can't I just each spinach and still get the same vitamans and nutrients
by MzBeauty13 on 1/13/2013 12:28:48 PM
by DancrGurl on 1/12/2013 8:44:04 PM
by torivega10 on 1/10/2013 5:51:26 PM
Umm the sentence would be 'THEY'RE fragrant'... not 'their'. Good goin', GL haha
by kellebelle99 on 1/7/2013 9:55:56 PM
Hey girls! Join At Emilicious for great answers to your problems! This club is here for YOU and only you. Whether its your daily downs or huge problems, you can always comment here, and I'll get back to you ASAP (usually within 24 hours). You'll receive tons of satisfactory answers to your sitches and really fast too!
by Emilicious on 1/7/2013 9:55:26 PM
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