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HEALTH & FITNESS | EAT RIGHT

3 superfoods to add to your lunch box

 
Start 2013 off right—with the best lunch a girl can pack! Whether you’re battling New Year’s resolutions or simply trying to add a dose of healthy to your daily diet, these three yummy bites are an awesome way to start. Munch on!

 

Clementines

They’re pretty much the cutest oranges we’ve ever seen, but their teeny size isn’t the only reason we’re packing ‘em in your brown baggies: These babies contain 60 percent of your daily recommended vitamin C. See ya, influenza!

 

Carrots

Who knew dinky baby carrots could pack such a punch? Just one cup of these orange meanies supplies you with 400 percent of your daily recommended vitamin A, which keeps your eyes sharp, your teeth healthy and your skin gorgeous.

 

Kale

Before you write this one off, gimme a chance to explain: Kale is a great spinach substitute. We love tossing it on sandwiches for a bit of crunch (and vitamin goodness—you’ll hardly notice it’s there!). You can also make it your go-to salad green. Chop and toss it in a bowl with a bit of sea salt, massage the leaves until their fragrant (just trust us on this one). Then add in bits of whatever’s in the fridge or pantry. We like chopped pecans, cranberries, radishes and apple. Add in leftover protein from last night and your fave dressing and you’re set!

 

What’s your lunch box staple, sweeties?

BY BRITTANY TAYLOR ON 1/7/2013 5:56:00 PM

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I don't eat carrots unless it is in pot roast is there any foods that I can substitute carrots for. The only time I ever eat kale is when my grandma fixes collard green otherwise I won't eat it can't I just each spinach and still get the same vitamans and nutrients

by MzBeauty13 on 1/13/2013 12:28:48 PM

 
 

Mod, Mod, Mod
I am allergic to peaches, apples, all dairy, and all nuts. Any ideas about cool and heathy lunches I can use? Please help! Thanks!

Hey girlie,

Maybe you could pack veggies in a salad or fresh veggies and a non dairy dip. You could also pack a sandwich that didn't include anything you're allergic to. Check out our recipe section for tons of healthy snack and meal ideas, many of which are allergy friendly! http://www.girlslife.com/category/healthy-recipes.aspx

Meghan D.

by DancrGurl on 1/12/2013 8:44:04 PM

 
 



Mod! Mod! Mod! Can you tell me the recipe for that sandwich?

 

hey! well i'm not sure, but it looks like a pita pocket with hummus, cucumber, red bell pepper, and turkey


Helen S.

by torivega10 on 1/10/2013 5:51:26 PM

 
 

Umm the sentence would be 'THEY'RE fragrant'... not 'their'. Good goin', GL haha

by kellebelle99 on 1/7/2013 9:55:56 PM

 
 

Hey girls! Join At Emilicious for great answers to your problems! This club is here for YOU and only you. Whether its your daily downs or huge problems, you can always comment here, and I'll get back to you ASAP (usually within 24 hours). You'll receive tons of satisfactory answers to your sitches and really fast too!

by Emilicious on 1/7/2013 9:55:26 PM

 
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