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9 HOURS AGO Who else is *so* ready for #Thanksgiving tomorrow? This is a sneak peek of us in like fourteen hours: pic.twitter.com/LhRaQBsFli
10 HOURS AGO We're thankful for our family + friends... and @taylorswift13. Who are you grateful for? https://t.co/3dFALBC0GW pic.twitter.com/PJ8GFKizj3
11 HOURS AGO #QUIZ! Has your crush noticed you? https://t.co/Bghb31GpVn pic.twitter.com/47eMyZxRkw
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If you’re genetically predisposed to weight gain or obesity, researchers may have just discovered the link you’ve been looking for. While exercise and diet are still the most important factors to attaining and maintaining a healthy weight (discuss that with your doctors, babes!), a new study shows that getting more sleep can lessen the impact genetics has on your weight,
“The longer you sleep, the less important genetics become in determining what you weigh,” says Dr. Nathaniel Watson, co-director of the University of Washington Sleep Disorders Center. "Does this mean you can sleep yourself thin?" Watson asked. "Probably not. But you can sleep yourself to a point where environmental factors, like diet and activity, are more important in determining your body weight than genetics."
Now that’s a prescription we’ll definitely be trying!
BY BRITTANY TAYLOR ON 1/10/2013 12:00:00 AM
POSTED IN healthy ways to lose weight, sleep, get more sleep, doctor
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