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If you’re genetically predisposed to weight gain or obesity, researchers may have just discovered the link you’ve been looking for. While exercise and diet are still the most important factors to attaining and maintaining a healthy weight (discuss that with your doctors, babes!), a new study shows that getting more sleep can lessen the impact genetics has on your weight,
“The longer you sleep, the less important genetics become in determining what you weigh,” says Dr. Nathaniel Watson, co-director of the University of Washington Sleep Disorders Center. "Does this mean you can sleep yourself thin?" Watson asked. "Probably not. But you can sleep yourself to a point where environmental factors, like diet and activity, are more important in determining your body weight than genetics."
Now that’s a prescription we’ll definitely be trying!
BY BRITTANY TAYLOR ON 1/10/2013 12:00:00 AM
POSTED IN healthy ways to lose weight, sleep, get more sleep, doctor
by Eve W on 2/4/2013 8:50:55 PM
by Kelseyiscool on 2/2/2013 10:12:34 PM
Okay, so you're saying that people should sleep more to help with the whole weight thing, and it sounds like a great idea to me because I'm predisposed to genetic factors like diabetes and arthritis. The problem is, I can only sleep for so many hours before I wake up. Eleven on a good day. What can I do to help me sleep longer?
by Eve W on 1/23/2013 5:05:03 PM
by Reba22:22 on 1/18/2013 3:52:13 PM
by GirlyChic on 1/18/2013 12:08:37 PM
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