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Can you sleep yourself thin?

 
You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits.

 

If you’re genetically predisposed to weight gain or obesity, researchers may have just discovered the link you’ve been looking for. While exercise and diet are still the most important factors to attaining and maintaining a healthy weight (discuss that with your doctors, babes!), a new study shows that getting more sleep can lessen the impact genetics has on your weight,

 

“The longer you sleep, the less important genetics become in determining what you weigh,” says Dr. Nathaniel Watson, co-director of the University of Washington Sleep Disorders Center.  "Does this mean you can sleep yourself thin?" Watson asked. "Probably not. But you can sleep yourself to a point where environmental factors, like diet and activity, are more important in determining your body weight than genetics."

 

Now that’s a prescription we’ll definitely be trying!

BY BRITTANY TAYLOR ON 1/10/2013 12:00:00 AM

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It’s the usual Saturday sleepover night and it’s your turn to pick the flick. You choose…




 
 

Diet soda can make you fat.

Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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