Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO 19+ stellar polishes to primp in: http://t.co/hHcERJybSS

13 HOURS AGO Hey fit chicks, say hello to your new favorite workout: http://t.co/GZ50ygVlNX

16 HOURS AGO Which character from @thegivermovie are you? Take the quiz and find out: http://t.co/V1rdFyMROQ

 

sponsored links

Can you sleep yourself thin?

 
You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits.

 

If you’re genetically predisposed to weight gain or obesity, researchers may have just discovered the link you’ve been looking for. While exercise and diet are still the most important factors to attaining and maintaining a healthy weight (discuss that with your doctors, babes!), a new study shows that getting more sleep can lessen the impact genetics has on your weight,

 

“The longer you sleep, the less important genetics become in determining what you weigh,” says Dr. Nathaniel Watson, co-director of the University of Washington Sleep Disorders Center.  "Does this mean you can sleep yourself thin?" Watson asked. "Probably not. But you can sleep yourself to a point where environmental factors, like diet and activity, are more important in determining your body weight than genetics."

 

Now that’s a prescription we’ll definitely be trying!

BY BRITTANY TAYLOR ON 1/10/2013 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

What’s your favorite emoji?




 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

When you swallow chewing gum, it takes seven years to digest.

Quiz: Which character from The Giver are you?

 

Are you sweet like Fiona...or daring like Jonas?

CLICK HERE to meet your movie

match-up from The Giver!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links