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HEALTH & FITNESS | RECIPES

5 Comments | Add Yours

Peanut butter and quinoa cranberry granola

 

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Up the flavor of classic granola with this peanut-y twist. Bonus? With the quinoa added to more traditional rolled oats, it packs a serious protein punch. Hello, new fave one-the-go eat!

 

Ingredients:

Makes about 4 cups

 

2 cups old-fashioned rolled oats            

3⁄4 cup quinoa, rinsed

3⁄4 cup lightly salted roasted peanuts, coarsely chopped

1⁄2 tsp fine sea salt

1⁄2 tsp ground cinnamon  

1⁄4 cup natural cane sugar or packed light brown sugar

1⁄4 cup liquid honey or brown rice syrup

1⁄2 cup unsweetened natural peanut butter

1⁄3 cup vegetable oil          

1 tsp vanilla extract

2⁄3 cup dried cranberries  

 

Directions:

Preheat oven to 325°F. Line a large, rimmed baking sheet with parchment paper.

 

In a large bowl, combine oats, quinoa, peanuts, salt and cinnamon. In a small saucepan, combine sugar and honey. Bring to a simmer over medium heat, stirring constantly. Turn off heat and stir in peanut butter, oil and vanilla until blended.

 

Pour peanut butter mixture over oat mixture and stir until coated. Spread mixture in a single layer on prepared baking sheet. Bake in preheated oven for 40 minutes, stirring twice, until golden brown. Let cool completely on pan.

 

Transfer granola to an airtight container and stir in cranberries. Store at room temperature for up to 2 weeks.

 

Allergic to peanuts? Any unsweetened natural nut or seed butter (such as cashew, almond, sunflower seed or tahini) may be used in place of the peanut butter.
 

Excerpted from 500 Best Quinoa Recipes by Camilla V. Saulsbury © 2012 Robert Rose Inc. www.robertrose.ca Photos by Colin Erricson. All rights reserved: May not be reprinted without publisher permission.

 

BY GL ON 1/8/2013 12:52:00 PM

POSTED IN snack, healthy recipes, gluten-free recipes, vegan recipes, vegetarian recipes, lunch box recipes, after school snacks

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SORT: OLDEST FIRST | NEWEST FIRST
 

Join my club the Dinner Helpers

report

by MTC 415 on 5/2/2013 8:06:43 PM

 
 



MOD. I am thinking about going vegetarian. After seeing an animal cruelty video, and how my friends are also vegetarian, and I also want to be healthier, I want to slowly start cutting meat out of my diet. The problem is, is that my mom doesn't want to support me in my choice. I really don't know what to do.

Hey girlie,

If your mom doesn't support you, it's going to be pretty difficult and probably impossible to become a vegetarian while you're still living at home. Try making a compromise with your mom, like that your family could eat a vegetarian dinner a couple of times a week! 


Meghan D.

report

by baby_girl567 on 1/11/2013 11:51:40 PM

 
 



MOD MOD MOD
Help! I dont know what to do I chew on everthing! Hoodie strings, straws, pencils, my hair... I cant stop! I dont even realize what im doing until someone points it out. How can I stop!?!?!

 

hey girl! sometimes a little does of reality helps. look up some articles about the bacteria that gets transferred to your mouth when you chew on random stuff. i know its nasty, but if you gross yourself out enough about it you'll totally catch yourself next time before you do it. good luck!!

xoxo 


Katie L.

report

by baileymoose on 1/9/2013 12:38:50 PM

 
 

Hey ladies, it would be so cool if you could check out my club, Style Spy. It's all about fashion, makeup, hair, and style (duhh). We currently have one officer position available, all you have to do is apply and it could totally be you! Thanks! <3

report

by ACaseOfMistakenIdentity on 1/8/2013 7:03:05 PM

 
 

BEST. WORKOUT. EVER!!!!! find a picture or make up a list for your favorite TV show, such as , "Whenever so-and-so makes a bad joke, do 10 pushups" it makes you feel better about watching TV!!!!!!!

report

by actress12345 on 1/8/2013 6:55:57 PM

 
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