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HEALTH & FITNESS | HEALTHY STUFF WE HEART

10 jams to jumpstart your workout

 
Turn up the volume on your get fit fast workout routine this year! We’ve got 10 tunes that’ll help ya kick your sweat sesh into top gear. Take a listen:

 

“Hall of Fame” by The Script and Will.I.Am

 

“Chasing the Sun” by The Wanted

 

“Va Va Voom” by Nicki Minaj

 

“Contrast” by Conor Maynard

 

“Fortune Teller” by Maroon 5

 

“Are We All We Are” by P!nk

 

“C’mon” by Ke$ha

 

“Hungry Hearts” by Nause

 

“I Am The D.J.” by Neon Trees

 

“Timelines” by Motion City Soundtrack
 
 
Stream this playlist for free via Spotify...

 

 

What’s your workout playlist must-have song? Tell us in the comments!

BY BRITTANY TAYLOR ON 1/9/2013 3:16:00 PM

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Mod mod mod!
Hey so I'm very insecure about my thighs. I feal like there too big and whenever I sit down he fat (I don't know what to can it) pops out around my theighs. How can I tone them? Is it nirmal to have big thighs?

Hey girlie,

It is normal for your legs to look a little bigger when you are sitting down, yes! As long as you are exercising regularly and eating right, try focusing on that more than on your appearance. If you want to tone your thighs, you could try biking (either stationary or on a regular bike), Pilates or an elliptical.

Meghan D.

by lovekatniss23 on 1/14/2013 6:53:19 PM

 
 

Well 1D and Ellie Goulding's "Anything Could Happen"

by YouCanCallMeCat on 1/10/2013 5:37:56 PM

 
 

One Direction duh

by directioner4lyfe on 1/10/2013 1:57:32 PM

 
 

Are We All We Are and C'mon. I love those songs. Those will jumpstart a work out.

by fashionqn on 1/9/2013 10:41:57 PM

 
 

My workout playlist must-have song is "I Knew You Were Trouble" by Taylor Swift.

by supersingershannon on 1/9/2013 9:36:19 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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Heading a soccer ball can mess up your melon.

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