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1 HOURS AGO Food for thought: Could your fave salty snack be dumbing you down?: Click Here!

2 HOURS AGO 3 ways to work your way out of an awkward sitch with your crush: Click Here!

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HEALTH & FITNESS | WORKOUTS

Wanna get buff? Start here

 
When your regular workout routine gets old, it’s way too easy to start skipping sweat seshes. This year, bust that excuse with a li’l help from Rebecca-Louise at XHIT (formerly XFitDaily). XHIT is posting new workout videos every weekday. Follow along and you’ll be toned up in no time.

 

Ready to get moving? Lace up those sneaks and watch our workout playlist below…


 

Want more amazing workout how-tos and get fit fast advice? Join us tomorrow (Thurs., Jan. 10) at 6 pm EST for a live Facebook chat with XHIT trainer Rebecca-Louise. She’ll be answering all of your questions! Just head to facebook.com/girlslife at 6, wait for GL to start the chat and then comment away!

 

Can’t make it? Post your question for Rebecca below!

BY BRITTANY TAYLOR ON 1/10/2013 12:00:00 AM

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MOD MOD MOD or REBECCA or whoever is supposed to answer questions
So I want to get better looking abs by June sometime. How many sit-ups a day should I do to look better by then? And, is there anything more effective then situps?

by rockchik333 on 1/10/2013 7:39:21 AM

 
 

I have another question for Rebecca how do you build arm strength.

by emmacd on 1/10/2013 2:57:13 AM

 
 

I can't make it tomorrow but can you ask Rebecca how to lose tummy and thigh fat fast.

by emmacd on 1/10/2013 2:42:58 AM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
What go-to saying would you love to wear out loud?



 
 

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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