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6 HOURS AGO This is who won big at the #KCA: http://t.co/zMZHJbGaUe

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My nails are painted 24/7. Is that bad?

 

 

 

If you can’t live without your weekly mani, don’t worry: Polish isn’t harmful to the health of your nails, says Dr. Vivian W. Bucay, a dermatologist and assistant clinical professor at the University of Texas Health Science Center in San Antonio, Texas. That said, skipping basecoat prior to painting on darker shades can result in your nails yellowing, thanks to a chemical reaction between the polish and your nail plate. So layer on that lacquer and you’ll be good to go.

 

BY AMANDA FORR ON 1/17/2013 2:24:00 PM

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Exercising isn’t your thing? Start small by working out once a week and gradually get more active. You’ll be surprised how quickly it will become a habit.
 

 

If you could score any spot on the cheerleading squad, which one would you pick?




 
 

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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