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My nails are painted 24/7. Is that bad?

 

 

 

If you can’t live without your weekly mani, don’t worry: Polish isn’t harmful to the health of your nails, says Dr. Vivian W. Bucay, a dermatologist and assistant clinical professor at the University of Texas Health Science Center in San Antonio, Texas. That said, skipping basecoat prior to painting on darker shades can result in your nails yellowing, thanks to a chemical reaction between the polish and your nail plate. So layer on that lacquer and you’ll be good to go.

 

BY AMANDA FORR ON 1/17/2013 2:24:00 PM

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Want more energy in the a.m.? Hold plank pose and side plank pose for 60 secs each during your morning routine. It'll get the blood flowin'.
 
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Eating a grilled burger gives you cancer.

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Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
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