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The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!
Step 1: Begin in plank position with your feet and hand on the ground.
Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).
Step 3: Shoot your legs out into a plank position again.
Step 4: Bring your knees up toward the right side of your hands.
Aim for 19 reps per set, chicas!

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM


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Keep your salads lightly dressed. Too much dressing on your fresh greens can hold more calories than you think and leave your salad soggy. Yuck.
Your first few weeks at school have FINALLY come to an end and:


You lose most of your body heat straight out of the top of your noggin

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