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The one move you need for rock-hard abs

Check these out, too...

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!

Step 1: Begin in plank position with your feet and hand on the ground.

Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).

Step 3: Shoot your legs out into a plank position again.

Step 4: Bring your knees up toward the right side of your hands.

Aim for 19 reps per set, chicas!

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM

POSTED IN workouts, favorite ab workouts, bikini body workout, Feb/March 2013

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21 Comments | Add Yours

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ModModMod
Umm. Hi, It always seems that I am hungry, and I can never get enough to eat. I am a vegetarian (by choice).
Also, I recently lost 10 pounds and now I can seriously count all of my ribs and back bones. I do not have any eating disorders or anything. Do you know a cause this?
Thanks,
Emily

Maybe you're not eating enough. Since you're a vegetarian, you need extra protein that you're not getting from meat, this lack of protein may be why you are always hungry. Try eating protein bars and eggs!

mailyse f.

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by Codename-Horse on 4/8/2013 1:36:48 PM

I'm generally really skinny, high metabolism, but the excersize I do isn't really good for building stomach muscles so I have no definition there, just skin and fat. I don't want to lose weight, but I want to look good in my swimsuit. What should I do to build muscle but not lose weight?

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by abbymae111 on 3/27/2013 11:05:58 AM

Is there any way that i can i have bikini ready body in 10 days, instead of 30. were leaving soon and my sister has abs! i wish i was as skinny as her. But i don't so any tips??

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by jojony96 on 3/9/2013 8:08:20 PM

MOD MOD MOD
By this summer,I want to look good.There is always advice about how to get rock hard abs, but I need advice on how to get slimmer thighs. HELP!!!

Hey girlie, for slimmer thighs squats and leg lifts are a good place to start. If you search YouTube or Pinterest for thigh workouts you'll find tons of great moves and workouts that will give you slimmer thighs by summer.

Lauren T.

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by opasarahstyle on 2/24/2013 6:09:45 PM

MOD MOD MOD
I really want to get into a bakini this summer. I have broad built so I'm kinda on the bigger side i guess you can say. Any ways that I can drop weight before summer? How often should I work out? And should I do more cardio or lifting? Any foods that I should stay away from?
Thanks!

Hey girlie, definitely stick to more cardio. Cardio will help you build muscle and burn more fat. Start out slowly, working out 3 times a week and build up from that when you feel comfortable with it. Stay away from sweets and junk food. A treat every now and then is okay, but it's a problem if you're eating them regularly.

Lauren T.

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by Live2sing on 2/17/2013 8:19:00 PM

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