Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

4 HOURS AGO How do you deal with rude boys? http://t.co/bf6uCNOkF7

6 HOURS AGO #GLmusicissue chat week lineup is up! Deets on our Q&As w/ @rydelR5 @olivia_holt @SabrinaAnnLynn @allisimpson + more: http://t.co/mZPv9T2bTW

7 HOURS AGO Is @bellathorne coming to #PLL?! http://t.co/gKsnx11McY

 

sponsored links

The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!
 
Step 1: Begin in plank position with your feet and hand on the ground.
 
Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).
 
Step 3: Shoot your legs out into a plank position again.
 
Step 4: Bring your knees up toward the right side of your hands.
 
Aim for 19 reps per set, chicas!
 
 
 

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Take a day devoted to Y-O-U. After a crazy stressful few weeks, a mental health day is just what the doctor would prescribe.
 
Do you have a best guy friend?

 
 

Steroids are only a guy problem.

X

Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
Posts From Our Friends

sponsored links