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HEALTH & FITNESS | WORKOUTS

The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!
 
Step 1: Begin in plank position with your feet and hand on the ground.
 
Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).
 
Step 3: Shoot your legs out into a plank position again.
 
Step 4: Bring your knees up toward the right side of your hands.
 
Aim for 19 reps per set, chicas!
 
 
 

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM

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MOD MOD MOD
ok so my life is pretty busy. i have piano 2 times a week, one day i have lacrosse for 3 hours and i have hw and a life. I'm so busy. I wanna lose 20 pounds for around June. I already eat insanely healthy so eating healthier wouldn't work. what are some workouts that i can incorporate into my life

Hey girlie,

I would focus on living a healthy lifestyle and not on losing a certain amount of weight, but if you want to set a weight loss goal I would talk to a doctor or nutritionist for a plan that is right for you. Maybe you could run in the mornings before school or do some exercises indoors after you get home from your activities. Check out our workouts section for tons more ideas! http://www.girlslife.com/category/workouts.aspx

Meghan D.

by aleadawn on 1/28/2013 6:49:19 PM

 
 



MOD MOD MOD!!!!
Ok I am really in need to lose 20 pounds by summer, any good ways to do it?

 

Hey girlie, the best way to lose 20 pounds is dedication and hard work. Start eating better. You can do this by slowly phasing out sweets and junk food and adding more fruit and vegetables to your diet so it's not such a big change all at once. Start adding cardio to workout routine. It could be running, walking or even swimming. Anything that gets your heart rate up. If you workout and pay attention to what you're eating, the weight will start coming off. 


Lauren T.

by ssunshine13 on 1/27/2013 5:36:02 PM

 
 



MOD MOD MOD!!
I'm going on vacation in 2 months for spring break and I want to look good and feel confident in a bikini but the only problem is I have a little belly fat so do you have any tips on how to get a flat belly in 2 months?

 

Hey girl, no need to feel self conscious! What I do, is crunches and run! Running is actually the best way to lose that if it makes you uncomfy. 


lauren r.

by osnapitzali on 1/27/2013 11:41:05 AM

 
 

Thanks Hannah H!!! I really wanted to know that it was OK to be different, because I will obviously be different, being a hypochondriac, an insomniac, atheist, AND some more... personal... things. Thanks again!!!

by Rey on 1/23/2013 7:02:30 PM

 
 

@neonroxursox

Thanks for the advice! My mom isn't THAT strict, wow. I'm allowed to get on the computer (obviously,) cut my hair, paint my nails, and wear jewelry, but I can't wear makeup. Until I'm 15. Like I said, I can't date until I'm 18, and even then I'll have to follow a million rules. Like never being alone, saving my first kiss for my wedding day, etc. SO I'm going to wait until I go to college or move away to date. And she has to approve the TV shows as well as movies that I watch, and I'm also not aloud to be really close with guys. Because she doesn't want a guy to develop feelings for me. But I am allowed to have a kind-or-sort-of (friend) relationship. So it's aggravating. And yeah, you're right. She found out about my twitter awhile ago, and I got in loads of trouble. So I don't go behind her back with stuff like that anymore. I learned my lesson. Thanks again, babe. xx

by graciegang on 1/23/2013 4:11:02 PM

 
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