Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO You'll never believe what this super thoughtful birthday babe did: http://t.co/rMv9b0LCrn

6 HOURS AGO 4 fad diets that just aren't worth the struggle: http://t.co/drOTmIYRz6

7 HOURS AGO What your hair #relaxer is realllllly doing to your body: http://t.co/hAhkOALMrE

 

sponsored links

The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!
 
Step 1: Begin in plank position with your feet and hand on the ground.
 
Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).
 
Step 3: Shoot your legs out into a plank position again.
 
Step 4: Bring your knees up toward the right side of your hands.
 
Aim for 19 reps per set, chicas!
 
 
 

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
0It's time to carve pumpkins! You decide to carveā€¦



 
 

High-heeled shoes are bad for your feet.

X

6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
Posts From Our Friends

sponsored links