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HEALTH & FITNESS | WORKOUTS

The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!
 
Step 1: Begin in plank position with your feet and hand on the ground.
 
Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).
 
Step 3: Shoot your legs out into a plank position again.
 
Step 4: Bring your knees up toward the right side of your hands.
 
Aim for 19 reps per set, chicas!
 
 
 

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM

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@graciegang

Hey girl,
I know this huge family with a really strict mom too. They can't watch TV or certain Disney movies, only G rated. Can't go on any websites. The girls can only wear skirts and long sleeve shirts. They don't paint nails, wear jewelry, makeup or cut their hair. So the mom's pretty strict too. Maybe leave her a note saying you want to have a talk or go have a girls night. Talk about girly things, but make sure you show that you're mature. Go to the mall and point out some clothes you really like. Seeing how much you're into this stuff will make her think that yeah, you're a girl too and wanna have some fun. But remember that if she still won't let you wear the clothes of your choice, or anything like that, don't go behind her back and do these things anyway. If she finds out, she'll never trust you Frown

So, try to have fun with the things you are allowed to do. People have to understand that this is your lifestyle and need to respect it. Good luck! xoxo Smile

by neonroxursox on 1/22/2013 11:16:36 PM

 
 



MOD!!
So we were talking about religions today in History. The teacher asked if any of us were either Christian or Catholic, and I didn't raise my hand for either, because I believe in the science version of how the Earth and humans were made. So, does that make me agnostic, or atheist? My mum and sister know, because I was in the same room with them when I was talking to Mum about it. Also, how can I tell my friends, who are obviously Christian and Catholic, that I don't believe in God? I totally respect them with what I believe, but my thoughts and beliefs are important, too.

 

 

Hey Chica, it sounds like you're atheist. Agnostic is when you believe in a mixture of parts from certain religions while Atheists reject the idea of deities (any God). Religion isn't something that usually is talked about in day to day convo, so you don't always have to announce it to your friends, so to speak. Luckily, we live in a society when anybody is allowed to believe what they want, so it's okay if your friends ask you, or its brought up in class and you can speak your mind.

 

Hannah H. 


Hannah H.

by Rey on 1/22/2013 4:59:02 PM

 
 



Mod Hannah H.
Yes, she claims it's what God wants her to do. She says that the bible says you can't wear anything that shows your thighs, or you're naked in the sight of God. Though she "can't remember" where it's at in the bible. So when I try to talk to her about all her rules and things, she tells me that she's doing what God wants, and I need to respect that or I'll be in loads of trouble. And for getting closer with her, how do I do that? Sorry for so many questions.
Thanks!

 

 

Hey Girl, That's a really tough sitch because you can't argue with her over her beliefs. A lot of people all over the world and in different religions believe that. I'm sorry that I can't help you more with that. But if you want to become closer with her, you can do just about anything as long as your together and talking. What about a movie you want to see? Ask her if she wants to go. Talk to her about school, what you're learning, and your classmates. Or go shopping and get your nails done. Nothing is better for mother-daughter bonding than a girls' night.

 

Hannah H. 


Hannah H.

by graciegang on 1/22/2013 4:33:14 PM

 
 

Hey girls! Please check out the club:

"Fashion, Hair and more! Oh my!"

If you love giving out advice, or need some, on fashion, hair, makeup, nails, skin, anything,all members are here to help at this club! I have positions like VP, Beauty Babe, Fashionista and more open that i'd love to fill! See you there!

Thanks <3

by karasinski on 1/22/2013 3:59:42 PM

 
 



Mod
My mom is so strict. She won't let me do anything. The only way I can ever do anything is if I lie. Or just don't mention it. For instance, she would kill me if she knew what the books I read were about. It's not even that they're bad, there's nothing wrong with them. She's so strict, nobody even wants to be my friend. I have one. And I'm pretty sure the only reason she is my friend is because she feels sorry for me. It took me the longest time for her to even let me wear pants. She doesn't want guys to find me attractive, because she doesn't want me to lose my virginity. She doesn't even know that I know what virginity is. She tries to shelter me from everything. Even though she lets me wear pants, I can't wear short. Unless they reach my knee. I can't wear ANYTHING above that.And I live in Texas,it's over 100F through the whole summer. What am I supposed to do? I can't deal with this any longer. I've tried everything, but her opinions won't change.Help me, please! 

 

 

Hey Girl, it's hard when Moms are strict. It might help if you were closer to her, if you talked more. These could be your mom's own ideas, but is your religion a part of it too? Explain to he what you're going through when you have a calm moment and you might be surprised how she will react. It might take a few times talking to her and compromise, but it's worth a shot.

 

Hannah H. 
Hannah H.

by graciegang on 1/22/2013 3:59:10 PM

 
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