Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

12 HOURS AGO Sweater weather also happens to be smoothie weather. Snag our recipes for seasonal sips: http://t.co/s00kRlDnDq #pumpkinspiceeverything

12 HOURS AGO RT @PeytonList: Lots of great questions! Keep them coming on @girlslifemag Facebook! 😻�pic.twitter.com/iuIzoC1K4Q4Q

12 HOURS AGO The lovely @PeytonList is answering Qs on our FB wall *right now!* Head to http://t.co/7oz2xj5ydi to join in! #glpeyton #peytonlist

 

sponsored links

The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!
 
Step 1: Begin in plank position with your feet and hand on the ground.
 
Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).
 
Step 3: Shoot your legs out into a plank position again.
 
Step 4: Bring your knees up toward the right side of your hands.
 
Aim for 19 reps per set, chicas!
 
 
 

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

 

Cute boots are a fall essential for every fashionista. So what do look for in the perf pair?



 
 

I will not get my period until my weight hits 100 pounds.

X

Win new reads...

 

Hey, lit lovers: It's our annual Teen Read Week giveaway! CLICK HERE to check out all the titles and enter to win a bevy of new books.

 
Posts From Our Friends

sponsored links