Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO #TrueLife: My cat just started eating my sandwich. πŸ™€ πŸ™€ πŸ™€

2 HOURS AGO It's SATURDAY! What are you girlies up to tonight? πŸŽ‰πŸŽ‰πŸŽ‰

3 HOURS AGO "Are you tired? Cuz you've been running through my mind all day." Find out which #pickupline you should try: http://t.co/dr7XoC2vjD

 

sponsored links

The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one essential move we adore. Ski abs, here we come!
 
Step 1: Begin in plank position with your feet and hand on the ground.
 
Step 2: Jump your knees up toward your chest and land with both feet slightly to the left of your arms (aim for your right knee to touch your left elbow).
 
Step 3: Shoot your legs out into a plank position again.
 
Step 4: Bring your knees up toward the right side of your hands.
 
Aim for 19 reps per set, chicas!
 
 
 

BY SARAH WASSNER FLYNN ON 1/22/2013 3:07:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Lay out your workout clothes Friday night. That way, you'll be motivated to get up and go on Saturday morning.
 
When it comes to your brows, you would describe their current state as...




 
 

A bath won't get you clean because you are soaking in your own dirt.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabsβ€”CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links