Avoid vending machines and keep your stomach from grumbling
in the middle of the day by carrying carrot sticks, a cereal bar or trail mix.
A healthy snack on the go will keep your stomach full and quiet!
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
Sometimes, it's what's Never Said that matters most...
Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.
CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.