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Fact or fiction: You need to change your shampoo every six months

 

 

 

“No, people do not have to change their shampoos,” says Dr. Aronberg of Washington University. “Remember, a shampoo is to cleanse the scalp, and hopefully while doing that, not harm the hair with harsh chemicals. In order to avoid harming the hair, companies put conditioners into the shampoos, which can build up on the hair shafts over time and possibly make the hair a bit limp. But, once a person has found a shampoo she likes and that leaves the hair manageable, she should stick with that brand.” If you feel your hair is getting a buildup, wash occasionally with a chelating shampoo, such as Redken Hair Cleansing Cream Shampoo ($15, drugstore.com).
 
 

BY AMANDA FORR ON 2/19/2013 12:00:00 AM

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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

Heading a soccer ball can mess up your melon.

Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
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