10 easy ways to add more exercise to your day

Walk around the house while you’re on the phone or waiting for a text

Accompany Mom to the grocery store and offer to grab things she forgot—especially if they’re all the way across the store

Early for class? Cruise down the hall for a minute, then come back

Play with your pet. Have a cat? Pick up a spare bit of ribbon and run around the house. Dog? Grab a ball and get your booty off the couch

Pop in earbuds on the way to your bus stop and play an upbeat playlist. You’ll automatically increase your pace to match the beat of the music

Bust a move while you’re waiting for your toast to pop outta the toaster, the kettle to whistle or the microwave to ding

Offer to fetch extra napkins and ketchup packets for your table while in the school caf

Jog into and out of the school locker room before and after gym class

Carry your books in your arms rather than on your back

Help Dad bring in the groceries, dry cleaning—anything!—and take as many trips as possible

BY BRITTANY TAYLOR ON 2/20/2013 12:00:00 AM

POSTED IN fitness, get fit fast, workouts, lazy girl's workouts