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HEALTH & FITNESS | WORKOUTS

10 easy ways to add more exercise to your day

 
Burning a hundred extra calories a day is a snap. You don’t have to clock treadmill time to torch ‘em, either. All you’ve gotta do is add a little bounce to your step. Here are our favorite ideas to get ya moving as you go through your day.

 

Walk around the house while you’re on the phone or waiting for a text

 

Accompany Mom to the grocery store and offer to grab things she forgot—especially if they’re all the way across the store

 

Early for class? Cruise down the hall for a minute, then come back

 

Play with your pet. Have a cat? Pick up a spare bit of ribbon and run around the house. Dog? Grab a ball and get your booty off the couch

 

Pop in earbuds on the way to your bus stop and play an upbeat playlist. You’ll automatically increase your pace to match the beat of the music

 

Bust a move while you’re waiting for your toast to pop outta the toaster, the kettle to whistle or the microwave to ding

 

Offer to fetch extra napkins and ketchup packets for your table while in the school caf

 

Jog into and out of the school locker room before and after gym class

 

Carry your books in your arms rather than on your back

 

Help Dad bring in the groceries, dry cleaning—anything!—and take as many trips as possible

 
 

BY BRITTANY TAYLOR ON 2/20/2013 12:00:00 AM

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MOD
Hey where can I email the GL office at?

 

Hey girlie, you can reach the GL office with the contact form at http://www.girlslife.com/Contact.aspx.


Lauren T.

by actress12345 on 2/20/2013 5:24:22 PM

 
 



MOD
Ok, so I'm pretty much over my cold (even though I can't breathe through my nose completely) but I still can't smell or taste anything. How long does it usually take for these to come back?

 

Hey girlie, if you're not able to breathe through your nose, that explains why you can't smell anything. And sometimes that's also associated with taste. So when your nose isn't so stuffy you'll get your senses back. If you don't then you should see a doctor. 


Lauren T.

by actress12345 on 2/20/2013 5:20:57 PM

 
 



MOD MOD MOD
a few months ago i posted about my dog being sick and having surgery and i needed help coping with the worry. well, last night, my dog was perfectly fine until 20 minutes after i fed him, the same food he usually eats. he got these 2 weird lumps un both sides of him, just above his hips. my mom and i thought it was weird, but we thought it would go away. but this morning, when i woke up, i asked my mom where Thor (my dog) was and she said he was outside (he usually plays outside). so when i went to my living room and sat down my mom came out crying and thats when i realized...hed died. ive known him since grade 1. i cant stop crying and it still hasnt sunken in that my year old dog is gone. please help me Cry my whole family is mad at each other because of this. i feel like its my fault for not doing anything to help him. please help me and im sorry this is so long Cry thank you

 

hey, girl. I'm so sorry for your loss. Losing a pet can be super tough, especially when we feel it wasn't their time to go yet. Don't blame yourself, because it really isn't your fault. In fact, it isn't anyone's fault. I know that can be really tough to accept but it's true. You and your family loved your dog, but it was his time to go. I'm sorry for your loss. Feel better <3

xoxo 


Katie L.

by pokemon_girl11 on 2/20/2013 4:00:30 PM

 
 



MOD MOD MOD
I started working out back in October and now I wear a medium in juniors and that is a big improvement. But I always see ladies in like their twenties that are smaller than me and I don't know why but it makes me feel bad. I guess because I'm so much younger. Plus there are always those friends who do nothing and are perfectly skinny. Any advice on how to stay confident when I feel kinda gross?
p.s. I know I shouldn't compare myself but I can't help it, anything on that too?

 

hey girl! it's super important that you learn to not judge your body against other girls bodies. everyone has their own story. for all you know those tiny women could have really unhealthy habits...nothing to be jealous of! either way, try to focus on improving your own life. do things for your health and overall wellness, because you'll never be completely happy if you're constantly chasing an ideal weight or size. over time, if you practice positive body thinking, you'll come to accept yourself more and more. good luck!

xoxo 


Katie L.

by cookiemonster15 on 2/20/2013 3:52:09 PM

 
 

OMG! I'm gonna try this!!!!! This is gonna beat this heck NO "popular girl" in my school. She's only popular cus her mom works ther.

by lovebeebs1 on 2/20/2013 7:09:51 AM

 
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