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HEALTH & FITNESS | HEALTHY STUFF WE HEART

"Get through it" playlist for when ya really don't wanna work out

 
We all have those times when all we want to do is sit on the couch, even though we know we should go for a run. And honestly, the hardest part of a workout (at least for me) is when I’m still trying to convince myself to get ready for the gym. The perfect cure for this slump? A pump up playlist. Here are a few of our faves that just make us want to get up and move:

 

 

“Try” by Pink
 
“Catch My Breath” by Kelly Clarkson
 
“It’s Time” by Imagine Dragons
 
“Hall of Fame” by The Script
 
“Don’t Wake Me Up” by Chris Brown
 
“Live While We’re Young” by One Direction
 
“Don’t Stop the Party” by Pitbull, TJR
 

“50 Ways to Say Goodbye” by Train

 
 
Stream our playlist for free on Spotify…
 


 


 

 

BY HANNAH HICKLEN ON 2/19/2013 11:30:00 AM

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So last summer I went through kinda a phase where I didn't eat a lot. I just wanted to be skinny! So I started counting carbs, calories, fat- everything! I started by eating under 1000 calories a day, then 500 cals a day, the it got bad and I ate 125 or less a day. I also excersized a lot and lost 10+ lbs in 10 days. Only my 2 best friends know. Now, I can't eat without calculating how many calories I'm eating and how I'm going to get fat from it. That's all I can think about. I just want to start eating like that again! What can I do???

 

Unfortunately it's not going to be very easy to break yourself out of this habit. But as long as you dont give up - youll be able to. My first suggestion is to talk to an adult you can trust about it. Tell them how you counted calories and such too much and now you cant stop. They'll be able to give you the support and help you need. Aside from that I think what you need to focus on now is how to eat a balanced meal. So instead of focusing on the calories, make sure you're eating a balanced meal. Try to eat a meat - on bread in a sandwich or maybe even as a wrap. Then also make sure you eat a fruit and a vegetable - like a fruit cup and a bag of baby carrots. Then you can have a snack like cookies or some chips. If you put your focus on making balanced healthy meals, maybe you can lessen your obsession with the numbers. Try to focus on other more important things and your habit will hopefully slip away. Good luck hon. xoxo kerra


Kerra S.

by txtingirl on 2/19/2013 10:18:42 PM

 
 

i love all of those songs!!!

by foodiejr99 on 2/19/2013 8:09:49 PM

 
 

Hey GL chicas! Check out my club, "It's all about Fashion and Beauty!!!" We have advice for any fashion/beauty sitch. Please check it out girlies! <3 Fashion and Beauty Crew

by nazirah817 on 2/19/2013 6:30:22 PM

 
 

Thanks much for all of these playlists! i always discover new songs i can add to my iPod (:

by IceCreamFan on 2/19/2013 6:17:50 PM

 
 

I love almost all of the songs listed, but "Hall of Fame" is my favorite! <3

by purplerainn on 2/19/2013 4:15:25 PM

 
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